So many people think if they can’t go to the gym, they can’t get themselves in good shape, and achieve their desired body. This most definitely is not the case, if you can move, you can burn off body fat, add muscle, be healthy, and look & feel how you wanna feel. Gym, house, your backyard, just get outside, move, and you can make the big changes you & your body deserve!!
THE T-KID FULL BODY BLAST!
THE T-KID FULL BODY BLAST! Give this a try at home or in the gym. Chose a safe weight that you can perform all exercises with good technique. Take 2 two minutes rest between laps….speaking of do 3/4 laps for beginners, and when you are ready to go advanced and feel like upping your game drop your rest period between laps to 1 minute, and pop either 5/6 laps…..HAVE FUN & BRING THE BURN!!
ULSTER TATLER AWARDS
Announced on to stage by Pamela Ballantine
“Ulster Tatlers former cover model, known as Ni’s Transformation Specialist is proud to be the sponsor of best Beauty Salon at this years awards. The Transformation KID brand has been globally distributing Online Transformation Guides since 2013, and has helped nearly 8000 people to reach their physical goals to date. The Transformation KID Guide system it is a cost effective, healthy, sustainable method of getting the body you always wanted”