Meet some of our most recent Transformations

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4 WEEKS TRANSFORMATION

TONED – HEALTHY – STRONG

I’d like to introduce Louise Mckeown (aka KID Supermum!!๐Ÿ’ƒ๐Ÿ’ƒ๐Ÿ’ƒ๐Ÿ’ƒ๐Ÿ’ƒ๐Ÿ”ฅ). Louise came to me to help her shift the weight she gained after having not 1, not 2, but 3 KIDS….

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EMMA MCDERMOTT 12 WEEK TRANSFORMATION

DOWN 1 STONE 8LBS….STRONG, HEALTHY, AND KNOWLEDGEABLE TO KEEEP ON GOING!๐Ÿ’ช๐Ÿ’ช๐Ÿ’ช

Im super happy to introduce Emma McDermott (aka KID SHAAAAAZAAAAAMMMM THE HOTTEST OF ALL MAMMMMS!!!๐Ÿ”ฅ๐Ÿ”ฅ๐Ÿ”ฅ๐Ÿ”ฅ๐Ÿ”ฅ๐Ÿ”ฅ๐Ÿ”ฅ๐Ÿ’ƒ๐Ÿ’ช๐Ÿ’โ€โ™€โ€๐Ÿ˜†). …….

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12 WEEKS ONLINE T-KID BODY GUIDE

DOWN 2 STONE 5LBS WOWSERS!!๐Ÿ’ช๐Ÿ’ช๐Ÿ’ช

I’d like to introduce this man young who came to me wanting to get himself that full healthy lifestyle overhaul. Over the years he had done the same as many in today’s hectic & modern society……ate too much….

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BRIAN DONNELLY 3 WEEK TRANSFORMATION

SERIOUS MASS – SERIOUS FAT LOSS

It’s not often I out up a 3 weeks progress picture, but this is just one I had to showcase due to the quick rate rate of progression that can occur when you have a great plan to follow…Like T-KID BODY GUIDE!!๐Ÿ’ป๐Ÿ”….

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12 WEEK TRANSFORMATION

HEALTHY – STRONG – AWESOME

I’d like to introduce this beautiful young lady who shall remain nameless. This delightful young lady that i have had the pleasure of helping achieve her goal of losing weight, using healthy, sustainable lifestyle changes……

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8 WEEK TRANSFORMATION

DOWN 2 STONE THE HEALTHY WAY!!๐Ÿ’ช๐Ÿ’ช๐Ÿ’ช

This delightful young lady that i have had the pleasure of helping achieve her goal of losing weight, using healthy, sustainable lifestyle changes (that she can continue to use for the foreseeable future). 8 weeks can have such a positive……

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8 WEEKS TRANSFORMATION

LOST 3 STONE 4LBS

You can make a BIG difference quickly, with the right balance in both your eating, and your trainingโ€ฆWOW ONLY 8 WEEKS!!!๐Ÿ’ช๐Ÿ’ช๐Ÿ’ช

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SARAH NIC CORMAC 6 WEEKS TRANSFORMATION

SUPER STRONG, SUPER TONED & SUPER HEALTHY

Absolutely awful before photo ๐Ÿ™ˆ๐Ÿ™ˆbut class to see what you can do in just six weeks, still a long way to go but great to see a difference so far! Couldn’t get better ….

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RUAIRI MCFALONE 8 WEEK TRANSFORMATION

STRONG – HEALTHY – BEASTMODE

Could do with a shave and a Dominoโ€™s ๐Ÿ•๐Ÿ” #iSwearItsAFilter ๐Ÿ‘ป

Transformation KID can work wonders in just 8 weeks, highly recommend ๐Ÿ‘๐Ÿป

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12 WEEKS TRANSFORMATION

THIS AWESOME LADY HAS COMPLETELY UPGRADED HER LIFE FOR THE BETTER!!๐Ÿ’ช๐Ÿ’ช๐Ÿ’ช๐Ÿ’ช๐Ÿ’ƒ

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KIM ALLEN 12 WEEK TRANSFORMATION

LOST 2 STONE 5LBS WOW WHAT A RESULT….STRONG/TONED AF!๐Ÿ’ช๐Ÿ’ƒ

Still on Cloud 9!! I can safely say for once in my life I am so proud of myself. 12 weeks of no alcohol, a strict diet where I was probably good 85/90% of the time, a fab training plan suited …..

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KATHERINE MCFALL MULLAN TRANSFORMATION

DOWN 3 STONE – BODY COMPOSITION OVERHAUL – HEALTHY/STRONG/AWESOME

Cant begin to thank Terrell Riley enough for the guidance and motivation to get me the differences results in these two pictures. I have been stuck for the past year about my body …..

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DIANE GLASS 12 WEEK TRANSFORMATION

DOWN 2 STONE 6LBS WHAT A DIFFERENCE…STRONGER FITTER & HEALTHY

I wanna just thank Terrell for all his help and patience with helping me and my sis Stephanie with our 12 week transformations he cudnt have been more helpful with diets and workout plans ….

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DEREK OMULLAN 11 WEEK TRANSFORMAION

DROPPED 2 STONE 7LBS TO RESEMBLE AN ACTUAL SUPRE HERO!!๐Ÿ’ช๐Ÿ’ช๐Ÿ’ช๐Ÿ’ช๐Ÿ’ช

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DARREN DONNELL 12 WEEK TRANSFORAMTION

DOWN 2.9 STONE

Thianks to my bro Terrell keeping me and in top shape…we went to L/Derry and done ourself proud coming home as two Northern Ireland wku champions. I look forward to see what this years has in store for us! Thanks to Terrell for making us fitter, faster and stronger!๐Ÿ’ช๐Ÿ’ช๐Ÿ’ช๐Ÿ’ช

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CATHERINE HUGHES 12 WEEK TRANSFORMATION

DOWN 2 STONE 3 LBS

Stronger & fitter than everโ€ฆ.and ready to keep on living that healthy lifestyle!๐Ÿ’ช๐Ÿ’ช๐Ÿ’ช๐Ÿ’ช

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CATHAL LAVERTY 9.5 WEEKS TRANSFORMATION

No words requiredโ€ฆSTRONGER, FITTER & HEALTHIER!๐Ÿ’ช๐Ÿ’ช๐Ÿ’ช๐Ÿ’ช๐Ÿ’ช๐Ÿ‘Š

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9 WEEK TRANSFORAMATION

Really happy with this oneโ€ฆ.physical/mental/healthy upgraded to the max KIDS!!๐Ÿ’ช๐Ÿ’ช๐Ÿ’ช๐Ÿ’ช

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AOINE MCATEER 13 WEEK TRANSFORMATION

LOST 3 STONE & 2LBS UNREAL

Well iโ€™ll be damned ๐Ÿ˜ฎ yip nearly fell off my chair when i seen this last night!I think deserving of a little post up because i am so flipping proud,shocked just a little mixture of emotions๐Ÿ™ˆ and just a whole lot of appreciation to the man himself who has got me to this point, as i had said to @transformationkid Terrell i couldnt see the difference…..

AMY OLOUGHLIN

AMY Oโ€™LOUGHLIN 12 WEEKS TRANSFORMATION

DOWN 2 STONE 3 LBS AND LOOKING SUPER HEALTHY & SUPER TONED

To have this before picture on Facebook kills me ๐Ÿ™ˆ but never did I think I could stick to something like this or achieve these results and itโ€™s all down to Terrell Canโ€™t thank you enough for helping me feel so much better about myself, and getting rid of that grumpy face and awful posture ๐Ÿ˜‚๐Ÿ˜‚๐Ÿ˜‚ wonโ€™t even go there….

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6 WEEK TRANSFORMATION

6 WEEKS TO GO FROM ORDINARY TO EXTRAORDINARY KIDS

This young man abbbbbsssssolutely killed itโ€ฆNO W RESEMBLING SOMETHING THAT WOULDNโ€™T LOOK OUT OF PLACE ON THE SET OF CAPTAIN AMERICA!!๐Ÿ’ช๐Ÿ’ช๐Ÿ’ช๐Ÿ’ช

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TRACYANN TULLY 10 WEEKS TRANSFORMATION

DOWN 2 STONE 3LBS IN 10 WEEKS THE HEALTHY WAY…STRONG/TONED/AWESOME

Agghh Terrell your an absolute star I am so glad im part of your healthy army I cannot thank you enough!๐Ÿ’‹๐Ÿ’‹๐Ÿ’‹

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TONY MALLOY 5 WEEKS TRANSFORMATION

UPGRADED TO THE MAXโ€ฆ.ADDED SOME SERIOUS MUSCLE & FEELING FITTER THAN EVER!๐Ÿ’ช๐Ÿ’ช๐Ÿ’ช๐Ÿ’ช๐Ÿ”

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RITCHIE QUILATON-VLADEZ 12 WEEK TRANSFORMATION

DOWN 3 STONE & LOOKING LIKE A NEW PERSON!๐Ÿ’ƒ๐Ÿ”๐Ÿ‘Œ

THUMBS UP TERRELL THANKS FOR YOUR HELP!๐Ÿ‘Œ

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RICKY BALMES 8 WEEKS TRANSFORMATION

1 STONE 4 LBS DOWN

Super strong & super healthy!๐Ÿ”๐Ÿ”๐Ÿ”

Very happy with my achievement!๐Ÿ’ช๐Ÿ’ช๐Ÿ’ช

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NIAMH KELLY 12 WEEKS TRANSFORMATION

DOWN 2 STONE 3 LBS THE HEALTHY WAY

Never realised what a change there was until I seen this picture, so happy! Can’t thank you enough Terrell, 12 weeks hard work…

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MICHAELA QUIGG 6 WEEKS TRANSFORMATION

DOWN 1 STONE 1 LBS

Thanks to Terrell for helping me get back into a bit of shape again – i cudnt have done it without u๐Ÿ‘Œ๐Ÿ‘๐Ÿ™Œ๐Ÿ’ช

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LYNNE MCKEE

DOWN 2 STONE THE HEALTHY WAY

Terrell is a great he has taught me not only about exercise and nutrition, but about being healthy and finding a balance! In turn it all leads to great results, which I hope to continue to get in the future!๐Ÿ’ช๐Ÿ’ช๐Ÿ’ช๐Ÿ‘Œ

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JARO SVEC 12 WEEK TRANSFORMATION

DOWN 2 STONE 10 LBS

He can & he conquered KIDS!๐Ÿ’ช๐Ÿ’ช๐Ÿ’ช๐Ÿ”

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DAVID PAUL 9 WEEKS TRANSFORMATION

1 STONE 9LBS DOWN & LOOKING LIKE A BOSS

Thanks Terrell, have really enjoyed my experience and will be continuing my training in the future…

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CONOR TAGGART 12 WEEKS TRANSFORMTAION

DOWN 2 STONE & STRONG/HEALTHY/BEASTMODE ALL AVTIVATED!๐Ÿ”๐Ÿ”๐Ÿ”๐Ÿ”

Thanks for the help man ๐Ÿ‘๐Ÿป๐Ÿ’ช๐Ÿป

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CLARE DOBBIN 10 WEEKS TRANSFORMATION

DOWN 1.7 STONE &LOOOKING FIRE!๐Ÿ”ฅ๐Ÿ”ฅ๐Ÿ”ฅ

That before pic tho ๐Ÿ˜‚๐Ÿ˜‚๐Ÿ™ˆ big thank you to Terrell for pushing me and keeping me motivated!!! ๐Ÿ’ช and not to forget David Ginglesโค๏ธโค๏ธ

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CHRIS OHAGAN 10 WEEKS TRANSFORMATION

DOWN 1 STONE 5LBS & AS STRONG AS AN OX!๐Ÿ’ช๐Ÿ’ช๐Ÿ’ช

Thoroughly enjoyed it, would highly recommend terrell as a PT, this guy knows his stuff inside out and upside down!!๐Ÿ’ช๐Ÿ’ช๐Ÿ”

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CHRIS IRWIN 24 DAYS TRANSFORMATION

HEALTHY – STRONG – SMART

25 DAYS TO GO FROM ORDINARY TO EXTRAORDINARY!๐Ÿ’ช๐Ÿ’ช๐Ÿ’ช

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CARLEEN CONVERY 12 WEEKS TRANSFORMATION

DOWN 2 STONE 7 LBS THE HEALTHY WAY

It’s amazing what not eating pasta twice a day everyday and a good tan can do ๐Ÿ™ˆ๐Ÿ˜…

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BERNIE MCALISTER 12 WEEK TRANSFORMATION

DOWN 42LBS BODY FAT – FEELING HEALTHIER & FITTER THAN EVER

Thanks Terrell canโ€™t believe the change, Iโ€™m getting there!๐Ÿ’ช๐Ÿ’ช๐Ÿ‘

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BARRY MCARDLE 12 WEEK TRANSFORMATION

DOWN 1 STONE 10 LBS & BECAME A HEALTHY ANIMAL ALONG THE WAY

It’s was a hard 12 weeks…actually wanted to punch Terrell in the face a few times…

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4 WEEKS TRANSFORMATION

knocked his Transformation out of the park….and now dawns the physique of a man who wouldnโ€™t look out of place on the set of the next Rocky film!!!๐Ÿ‘Š๐Ÿ‘Š๐Ÿ‘Š๐Ÿ‘Š๐Ÿ‘Š๐Ÿ‘Š๐Ÿ‘Š๐Ÿ’ช๐Ÿ•บ

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STEPHANIE BREMNER 12 WEEEKS TRANSFORMATION

DOWN 1.9 STONE BODY FAT

The last 12 weeks have been great, I have achieved more than I thought I ever would all down to Terrell’s guidance! I feel amazing and a lot happier in my own skin, I’m healthy and stronger and no longer trying to hide my bulge!…

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SORCHA BIRD 9 WEEKS TRANSFORMATION

DOWN 1.7 STONE

Thanks Terrell pleased I’m A LOT leaner now than my after shot above ?????? the plans are the best! Thank you for continually inspiring!! 100% success rate every time bro!! That’s just how we do. ??????????

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SHELDON SELFRIDGE 8 WEEKS TRANSFORMATION

DOWN 1 STONE

The best year so far, really has been a blast and all has went past in the blink of an eye. Getting in the shape of my life thanks to Terrell!!

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REBEKAH COLVIN 12 WEEK TRANSFORMATION

DOWN 2 STONE

So so happy with Terrell T-kid for helping me feel better about my self. Just shows what hard work in the gym and a healthy diet can do and obviously an amazing PT couldnโ€™t have done it without you Terrell! ??????????????????

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KEVIN CORCORAN 12 WEEK TRANSFORMATION

DOWN 1 STONE 8lbs

Big shout out to the Transformation KID Terrell T-kid, highly recommend this man!
He provided me with a challenging but very achievable route to achieving my goals by structuring my diet, and structuring my workouts to my benefit.
Hit this guy up !????????????

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JONATHAN COLVILLE 9 WEEKS TRANSFORMATION

Terrell is great he has taught me not only about exercise and nutrition, but about being healthy and finding a balance! In turn it all leads to great results, which I hope to continue to get in the future!??????

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JOEL MULLAN 12 WEEK TRANSFORMATION

DOWN 3 STONE

It’s amazing to see you reach and smash goals as well as smash transformations ???? I’m your biggest fan and it’s incredible to see you push people and the limits of traditional PTs as one things for certain you’re world class and other PTs need to stop …

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JESSICA BRANDT-KELLY

DOWN 1 STONE 13LBS IN 12 WEEKS

I’ve definitely undone a few weeks of hard work over the WeddingHoneymoon period tho????
But HUUUGE thanks to Terrell for giving me an actual waistline …

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JATTY LAW 9.5 WEEK TRANSFORMATION

DOWN 2.8 STONE

Iโ€™m well chuffed…heading right way!!??????

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DARREN DONNELL 12 WEEK TRANSFORAMTION

DOWN 2.9 STONE

Thianks to my bro Terrell keeping me and in top shape…we went to LDerry and done ourself proud coming home as two Northern Ireland wku champions. Thanks to Terrell for making us fitter, faster and stronger!????????

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CATRIONA HAUGHEY 5 WEEK TRANSFORMATION

DOWN 1 STONE 4lbs

Thank you so so much Terrell T-kid !! Youโ€™ve defo given me the booster I needed, cannot recommend him enough ??????

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ANITA CONWAY

DOWN 4 STONE 3LBS

Before I started with Terrell I found it so hard to loose weight and felt stuck in a rut. Right from the moment I started Terrellโ€™s Transformation guide I knew it to be my time. The structured and tailored eating plan for me gave a variety of ideas for me to prep my meals which helped me reach my goal for September. Overall this is a change of lifestyle for me and I have never felt better and will never look back.

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STEPHEN OLIVER

First 5 weeks of my transformation couldnโ€™t be going any better thanks to the main man Terrell T-kid highly recommend him letโ€™s see weโ€™re the next 7 weeks takes us

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PETER NIXON 12 WEEK TRANSFORMATION

DOWN 2 STONE 6LBS IN 12 WEEKS

Terrell T-kid Transformation KID where do I start??? Great knowledge and great fun (believe it or not)from the 1st session! This man knows his stuff, can highly recommend Terrell if you are looking to make changes and need guidance in doing so! 12 weeks done and more to come !๐Ÿ’ช๐Ÿ’ช๐Ÿ‘Œ

PAUL MCKEOWN

PAUL MCKEOWN 13 WEEK TRANSFORMATION

DOWN 3 STONE 7lbs BODY FAT

Crazy how easy it is to pile on the weight and especially how long it takes to notice something needs to be sorted, even when people hint at it. Iโ€™ve always been really into training but my diet was never that good, especially at the weekends…

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NIKOLA LOGAN

NIKOLA LOGAN Can't believe I'm allowing these pics on fb Just completed an 8 week 'transformation' with Terrell…
Molly McLaughlin

MOLLY MCLAUGHLIN 8 WEEK TRANSFORMATION

The most amazing 8 weeks with Transformation KID, cannot recommend Terrell enough! A lot happier, healthier and fitter!!Canโ€™t wait to keep going, you have me addicted now

Lauren Graham

LAUREN GRAHAM 12 WEEK TRANSFORMATION

So after starting a 12 week transformation with the one and only Terrell this is what I achieved… The fact I don’t look like the girl on the left anymore is one of the reasons I’m sharing this picture long days sat at a computer desk …

Labhaoise Kerr

LABHAOISE KERR 12 WEEK TRANSFORMATION

Ahhh!!!! Thanks so much!!! So pleased with this. Couldnโ€™t have went to a better person so chuffeddd!!!

Krisa Montgomery

KRISA MONTGOMERY 12 WEEK TRANSFORMATION

Terrell T-kid Transformation KID, again cannot thank this man enough

JANE MCCAFFERTY

JANE MCCAFFERTY 7 WEEKS TRANSFORMATION

Canโ€™t believe the difference 7 weeks have made!!!!! Totally amazing and never expected there to be so much change! Photographs and measurements are definitely needed to watch and see your progression. Thank you Terrell for all your professional advice and keeping everything in check! You know how to make a person feel good about themselves!!

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GARY DIXON 12 WEEK TRANSFORMATION

Thanks very much Transformation kid, for your plan and guidance, been a great learning curve for me, healthy eating and training properly to achieve my goals keep up the hard workTransformation KID I canโ€™t wait for the next 12 weeks

CHRISTINE Oโ€™NIELL

CHRISTINE Oโ€™NIELL 12 WEEK TRAMSFORMATION

Where do I even start with this!
After having Olivia I really struggled with the weight I had put on and tried so hard to shift it on my own but nothing worked! I lost so much confidence in myself and felt …

Cara Kinney

CARA KINNEY 6 WEEK TRANSFORMATION

To say Iโ€™m happy with my results is an understatement. Transformation KID working his magic in just 6 weeks!

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ORLA MCBRIDE TESTIMONIAL – 12 WEEK TRANSFORMATION

Started this journey on the 12th July with Terrell McKeown and honestly canโ€™t believe what I achieved in 12 weeks.
I honestly never thought I looked like the girl in the left picture which is embarrassing but I no for one thing …

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JOHN TOTTEN TESTIMONIAL – 10 WEEK TRANSFORMATION

What an amazing journey! 12 weeks disappeared in the blink of an eye. To quote Maroon 5 some sessions โ€œhurt like a motherโ€ฆโ€ฆ.โ€ But the final pic shows it was all worth it. Loved every minute discovering new limits to what I could do. What Terrell does is amazing. Inspiration, encouragement, professionalism with a well proportioned level of torture!

This is just the start of a new era for me that Terrell made possible. Cheers mate, from ur newest Spartan Bro.

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WILL MCDOWELL TESTIMONIAL – 10 WEEK TRANSFORMATION

Massive thanks to The Transformation Kid aka Terrell for his help, motivation and guidance over these last 3 and a bit weeks or 25 days to be exact.
Loosing weight, toning up and adding muscle is not easy. It requires some sacrifice but this guys knows his stuff and heโ€™ll make …

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KAREN MCCULLOUGH TESTIMONIAL – 7 WEEK TRANSFORMATION

SUPER TONED & SUPER HEALTHY

WELL….this 1st pic mortifies me…but itโ€™s ok cause Iโ€™m a diff girl now, in every way!

Never in my life have I been so determined to change. I was so unhappy with who I was and how I had let myself go and it was all down to a poor diet and laziness.
Like Terrell says we have been friends a lifetime and I felt comfortable with him and knew he could help me.
He gave me a diet plan that shocked me as I thought dieting was hard and tasteless etc…I was also expecting to be hungry and lethargic…. WRONG!! I was eating twice as much as I was eating before, just the right food this time and I was NEVER hungry. Also twice as much energy ๐Ÿ‘Œ๐Ÿผ๐Ÿ‘Œ๐Ÿผ
I couldnโ€™t believe how much even my health improved.
Terrell was great craic to train with as well which made me look forward to my sessions…always a laugh ๐Ÿคญ

ANYWAY…all I want to say is if I can do it…any1 can. Iโ€™ve loved every single minute of this ๐Ÿ™‚Clean the diet up, exercise more and stick at it. Fall in love with the journey and the results will take care of themselves ๐Ÿ’ช๐Ÿผ๐Ÿ˜

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NIALL QUINN TESTIMONIAL – 6 WEEK TRANSFORMATION

Really happy after all it’s only 6weeks but took a lot of dedication. I’ll have to sort the hair style and pose for the next photo lol

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DANIELLE MCMICAEL TESTIMONIAL

Massive thank you to Transformation KID in helping me make a huge lifestyle change!
You really canโ€™t change your physique until you adopt a structure of diet and exercise that you can adhere to and still allows you …

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NADINE DARRAGH TESTIMONIAL – 12 WEEK TRANSFORMATION

So donโ€™t normally do anything like this but here it goes. I have been overweight for years now with the scales edging up every year especially after having my two beautiful girls. I have been on a diet most Mondays never making it past lunchtime. So in January this year …

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GORDAN WATT TESTIMONIAL – 8 WEEK TRANSFORMATION

Worked hard to get there didnโ€™t realize how out of shape I was I picked the transformation kid because I knew some people that had been through his programme its saw its a natural change. Each to their own. Am actually shocked …

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