Ok I’d like to introduce you all to the most beautifu/opulent/charismatic lady Tasha Dempster (aka KID THE BOOOOOOTY CUTY!!💃💃💃💃💃💪🔥💁♀️😆). Tasha came for a healthy overhaul, and I told her she’ll get it…..cause we is on a mission!!💪💪💪💪💪💪🔝😆…
Meet some of our most recent Transformations
Check out my main man Richard Smyth (aka KID HAWKEYE….I call him this because he owns a dope business that sells the most awesome Landrover Defenders, one of which I purchased myself!💯🔥👌🔝). Richard came to me to get himself in shape for a holiday that was coming up, and he was told I was the man to go to!!💪💪💪👊😆…..
Ok I’d like all of you guys to check out my main man Liam McKillop (aka KID TALL DARK & HANDSOME!!🕺🕺🕺🕺🕺🕺🔥💪😆). When Liam came to me he had never entered the doors of a gym in his life. He had never tried anything like this before, but was excited by the prospect of starting the gym, and getting …..
Ok so check out my girl Danielle McMichael (aka KID The Gym Honey!!🔥🔥🔥🔥💪💃). Danielle came to me haunt tried it all Pt’s, circuits, classes etc. Nothing was working, and as you can imagine she was getting very frustrated with not seeing results. I knew straight away she had the qualities required….
🔝Chris only came to see me 4 times of the duration of his Transformation. As part of the Online T-KID Body Guide💻
I’d like to introduce my main man Chris McAuley (aka KID BEASTMODE HAS BEGUNETH!!💪💪💪💪💪👊🔥). Chris came to me like many that have done it before, got in shape, and lost the body fat. He had used methods that worked to provide great results….
I’d like to introduce this wonderful young lady known as Caoimhe Mc Ateer (aka KID Cuvaaaaa Model…because she looks like she belongs on the front of a magazine!!!💪👌💯👌🔥🔥💋). Caoimhe came to me for the A-list overhaul, and said to me I’ve only got 6 weeks to do it…..obviously I said challenge accepted….
I’d like to introduce this awesome little bundle of joy, the beautiful Alisha Whitten (aka KID THE LEAN MEAN PSYCHOLOGY MACHINE!!💪💪💪💪💃🤓🧐🔝💯👌🔥💋 Alisha came to me to help her feel a little happier about her body, and to make her knowledgeable on how to use a gym, eat correctly for her body type, and to have it so that she could keep at it when she left me….
Ok I’d like to introduce you all to this little legend, little Aimee Logan (aka KID Toned AF!!💪💪💪💪💪💃🔥😆). Aimee came to me with her two beautiful friends Nikola, and Tasha (who both did absolutely amazingly💃💃💪🔥), to get toned, strong, and feeling as confident as a A-List celebrity for her big wedding day….
DROPPED NEARLY 2 STONE THE HEALTHY WAY💪
I’d like to introduce this awesome young lady who’s identity shall remain hidden, as KID SUPER STRONG/TONED/HOT AF!!💪💪💪💪👌🔝🔥😝💃. Mrs Super Toned came to me for a full HEALTHY LIFESTYLE OVERHAUL…
⭐️You can make a BIG difference quickly, with the right balance in both your eating, and your training if it’s tailored to you as an individual. This was achieved on her own following a tailored eating/training plan⭐…
I’d like to showcase this amazing transformation by this awesome lady (now good friend💋) who shall remain nameless. This little bundle of happiness….
11 WEEKS DROPPED 2 STONE THE HEALTHY WAY!💻🔝💃👌
Just want to thank Terrell for everything uv done and helped me achieve – uv made me change my way of thinking towards the gym and of course eating. Iv never felt as full of energy!💪💪💪💪💪
💪DROPPED NEARLY 2 STONE💃
Operation budge the baby pudge commenced and succeeded! As I said in my previous post, I definitely could have eaten better through my transformation and didn’t get to exercise to the extent I would have liked (a certain little 2yo sleep thief being largely to blame 👧🏼). I really thought …..
💃DROPPING A MASSIVE 2 STONE THE HEALTHY WAY💃
Wowsers let me introduce all you lovely people to the beautiful Imelda Mc Henry (aka THE KID WHO FEELS NO PAIN…because she could literally be pushed in the gym to the limits, and feel nothing, cause she’s in a constant state of beastmode!!💃💃💃💃💃💪). Imelda……
11 WEEKS THIS LITTLE MAMMA DROPPED 1 STONE 13LBS
So having 2 babies in 18 months really took it’s toll on my body & lifestyle! Granted Zara wasn’t even 4 months old in the 1st pic, I was struggling to get my enthusiasm back for working out and eating clean so I turned …..
8 WEEKS TRANSFORMATION – STRONGER HEALTHIER & A WHOLE LOT HAPPIER!💃💪😁
Thanks very much a big big thank you to The Transformation Kid for all your support along the way. You were right, the hard work paid off!! If any of my friends out there are thinking of going……
7 WEEK TRANSFORMATION – SHE’S STRONGER FITTER FASTER &. A WHOLE LOT HEALTHIER!💃👌💪
Would highly recommend Terrell, makes going to the gym enjoyable and really knows his stuff 💪🏻💪🏻 had a brilliant 7 weeks and can’t wait to continue when I come back from holidays 😊💪🏻
I’d like to introduce an awesome young lady named Keiva Cassidy (aka KID No Drama With The Llama). As our initial consultation started it soon transpired that Keiva had a child, and wanted to regain the flat tummy she had before her pregnancy (picture on the left shows how drastic the stomach area ……
Cheers mate, he’s a man of high demand but well worth it 💪🏼👍🏼
⭐️25 DAYS TO GO FROM PUNK TO ABSOLUTE HUNK⭐️
If you work really hard for 25 days it’s amazing what you can achieve, and young Josh McDonnell (aka Are You KIDing Me Bro…HUNK MODE CLEAN ACTIVATED!!) has really proved it right here!💪💪💪
DROPPED 2 STONE 7LBS THE HEALTHY WAY….NOW STRONGER FITTER FASTER!💪💪💪💪💻
Terrell cheers 👊 let the hardwork begin
7 WEEK TRANSFORMATION THE HEALTHY WAY….STRONGER, MORE CONFIDENT & READY FOR ANYTHING!💪💪💪….
That first photo will never be ok😂 Cheers for all the help pal!!!💪💪💪
DROPPED JUST SHORT OF 4 STONE
Caolan McAteer (aka KID BEASTMODE, DEATHMODE, GORILLA MODE HAVE ALL BEEN CLEAN ACTIVATED!!). Caolan came to me for my expertise in…..
Here we are showcasing what can be achieved in a really short space of time. Christmas is just around the corner and I expect that I’m right in saying, we’ll all…..
As a personal trainer I find it imperative that my clients learn. It’s not about singing up to a quick fix that you’ll just bounce back to where you started once you’re done with there transformation. A transformation …..
Wow dropped shed loads of body fat, retained/built plenty of new muscle…& looks like an absolute BOSS OF THE GYM!!💪💪💪💪💪🔝🔥🕺💻
WOW ONLY 7 WEEKS TO THIS LADY NOW LOOKS LIKE A VETERAN IF THE GYM….STRONG & HEALTHY!!💃🔝💪
Thanks very much to eveyone for your kind comments. And a big big thank you to The Transformation Kid for all your support along the way. You were right, the hard work paid off!!…..
Ok so I’m more than happy to introduce this awesome young man named Odhran Bradley (aka KID YO YO MY BRUTHAAA…..you belong on the front cover of BUFFT THE F#@k UP!!!💪💪💪💪💪🔥🕺👊😆)……
DOWN 1 STONE 9LBS & LOOKING FABULOUS!!🔥🔥🔥💪
There’s a lot to be said for what a bit of exercise and healthy eating can do for you 🙌🏼
Feeling so much…..
Where do we start….well just starting is the best start of all. That means start eating good, start exercising, start looking after yourself. I mean look….
DOWN 2 STONE 9LBS & FEELING HEALTHIER/FITTER THAN EVER!!💪💪💪💪
I’ve been dreading this moment Terrell! Lol. 😂🙈 Honestly thank you so much- this is only the start and I’ve still a long way to go! But under your help and guidance over the past 9 weeks….
DOWN 3 STONE & LOOOKING LIKE A SEASONED GYM VETERAN…STRINGER HEALTHIER FITTER FASTER!!💪💪💪💪🔝
It’s amazing to see you reach and smash goals as well as smash transformations 👊👊 I’m your biggest fan and it’s incredible to see you push people and the limits of traditional PTs as one things for certain you’re….
DOWN 2 STONE 10 LBS & HEALTHIER / STRONGER THAN EVER!🔥🔥🔥🔥👌
He can & he conquered KIDS!💪💪💪🔝
DOWN 2 STONE 5LBS AND LOOKING LIKE A GYM BOSS!!💪💪💪💪🔝
Thanks a million Terrell Riley for everything was worth every minute of it, thanks buddy 💪💪
12 WEEK TRANSFORMATION – DROPPED 3 STONE 2 LBS
I am actually mortified at the before pic . I knew I was bad at the start but this really hits home. Having babies is so sore on me but the little rascals are worth every bit. Fantastic program ….
STRONG TONED & AWESOMELY HEALTHY!💃🔝💪
Can’t believe I let myself get to the way I did in the first picture (then let it go up on fb 😂) Just shows how quickly a bad diet in final year and having a boyfriend diet caught up on me 😣🙈 Huge thank….
DROPPED 2 STONE 3LBS & LOOKING LIKE AN ATHLETE!💪💃🔥
Kim came to me having reached a point where she decided ‘no more’….
DOWN 2 STONE 6 LBS AND LOVING HER NEW HEALTHY SELF!!💃🔝💪
12 weeks of hard work!💪🏼 but it was worth everyyyy second!🙌🏼☺️
TONED – HEALTHY – STRONG
I’d like to introduce Louise Mckeown (aka KID Supermum!!💃💃💃💃💃🔥). Louise came to me to help her shift the weight she gained after having not 1, not 2, but 3 KIDS….
DOWN 1 STONE 8LBS….STRONG, HEALTHY, AND KNOWLEDGEABLE TO KEEEP ON GOING!💪💪💪
Im super happy to introduce Emma McDermott (aka KID SHAAAAAZAAAAAMMMM THE HOTTEST OF ALL MAMMMMS!!!🔥🔥🔥🔥🔥🔥🔥💃💪💁♀😆). …….
DOWN 2 STONE 5LBS WOWSERS!!💪💪💪
I’d like to introduce this man young who came to me wanting to get himself that full healthy lifestyle overhaul. Over the years he had done the same as many in today’s hectic & modern society……ate too much….
SERIOUS MASS – SERIOUS FAT LOSS
It’s not often I out up a 3 weeks progress picture, but this is just one I had to showcase due to the quick rate rate of progression that can occur when you have a great plan to follow…Like T-KID BODY GUIDE!!💻🔝….
HEALTHY – STRONG – AWESOME
I’d like to introduce this beautiful young lady who shall remain nameless. This delightful young lady that i have had the pleasure of helping achieve her goal of losing weight, using healthy, sustainable lifestyle changes……
DOWN 2 STONE THE HEALTHY WAY!!💪💪💪
This delightful young lady that i have had the pleasure of helping achieve her goal of losing weight, using healthy, sustainable lifestyle changes (that she can continue to use for the foreseeable future). 8 weeks can have such a positive……
LOST 3 STONE 4LBS
You can make a BIG difference quickly, with the right balance in both your eating, and your training…WOW ONLY 8 WEEKS!!!💪💪💪
SUPER STRONG, SUPER TONED & SUPER HEALTHY
Absolutely awful before photo 🙈🙈but class to see what you can do in just six weeks, still a long way to go but great to see a difference so far! Couldn’t get better ….
STRONG – HEALTHY – BEASTMODE
Could do with a shave and a Domino’s 🍕🍔 #iSwearItsAFilter 👻
Transformation KID can work wonders in just 8 weeks, highly recommend 👍🏻
LOST 2 STONE 5LBS WOW WHAT A RESULT….STRONG/TONED AF!💪💃
Still on Cloud 9!! I can safely say for once in my life I am so proud of myself. 12 weeks of no alcohol, a strict diet where I was probably good 85/90% of the time, a fab training plan suited …..
DOWN 3 STONE – BODY COMPOSITION OVERHAUL – HEALTHY/STRONG/AWESOME
Cant begin to thank Terrell Riley enough for the guidance and motivation to get me the differences results in these two pictures. I have been stuck for the past year about my body …..
DOWN 2 STONE 6LBS WHAT A DIFFERENCE…STRONGER FITTER & HEALTHY
I wanna just thank Terrell for all his help and patience with helping me and my sis Stephanie with our 12 week transformations he cudnt have been more helpful with diets and workout plans ….
DOWN 2.9 STONE
Thianks to my bro Terrell keeping me and in top shape…we went to L/Derry and done ourself proud coming home as two Northern Ireland wku champions. I look forward to see what this years has in store for us! Thanks to Terrell for making us fitter, faster and stronger!💪💪💪💪
DOWN 2 STONE 3 LBS
Stronger & fitter than ever….and ready to keep on living that healthy lifestyle!💪💪💪💪
Really happy with this one….physical/mental/healthy upgraded to the max KIDS!!💪💪💪💪
LOST 3 STONE & 2LBS UNREAL
Well i’ll be damned 😮 yip nearly fell off my chair when i seen this last night!I think deserving of a little post up because i am so flipping proud,shocked just a little mixture of emotions🙈 and just a whole lot of appreciation to the man himself who has got me to this point, as i had said to @transformationkid Terrell i couldnt see the difference…..
DOWN 2 STONE 3 LBS AND LOOKING SUPER HEALTHY & SUPER TONED
To have this before picture on Facebook kills me 🙈 but never did I think I could stick to something like this or achieve these results and it’s all down to Terrell Can’t thank you enough for helping me feel so much better about myself, and getting rid of that grumpy face and awful posture 😂😂😂 won’t even go there….
6 WEEKS TO GO FROM ORDINARY TO EXTRAORDINARY KIDS
This young man abbbbbsssssolutely killed it…NO W RESEMBLING SOMETHING THAT WOULDN’T LOOK OUT OF PLACE ON THE SET OF CAPTAIN AMERICA!!💪💪💪💪
DOWN 2 STONE 3LBS IN 10 WEEKS THE HEALTHY WAY…STRONG/TONED/AWESOME
Agghh Terrell your an absolute star I am so glad im part of your healthy army I cannot thank you enough!💋💋💋
UPGRADED TO THE MAX….ADDED SOME SERIOUS MUSCLE & FEELING FITTER THAN EVER!💪💪💪💪🔝
DOWN 3 STONE & LOOKING LIKE A NEW PERSON!💃🔝👌
THUMBS UP TERRELL THANKS FOR YOUR HELP!👌
1 STONE 4 LBS DOWN
Super strong & super healthy!🔝🔝🔝
Very happy with my achievement!💪💪💪
DOWN 2 STONE 3 LBS THE HEALTHY WAY
Never realised what a change there was until I seen this picture, so happy! Can’t thank you enough Terrell, 12 weeks hard work…
DOWN 1 STONE 1 LBS
Thanks to Terrell for helping me get back into a bit of shape again – i cudnt have done it without u👌👍🙌💪
DOWN 2 STONE THE HEALTHY WAY
Terrell is a great he has taught me not only about exercise and nutrition, but about being healthy and finding a balance! In turn it all leads to great results, which I hope to continue to get in the future!💪💪💪👌
1 STONE 9LBS DOWN & LOOKING LIKE A BOSS
Thanks Terrell, have really enjoyed my experience and will be continuing my training in the future…
DOWN 2 STONE & STRONG/HEALTHY/BEASTMODE ALL AVTIVATED!🔝🔝🔝🔝
Thanks for the help man 👍🏻💪🏻
DOWN 1.7 STONE &LOOOKING FIRE!🔥🔥🔥
That before pic tho 😂😂🙈 big thank you to Terrell for pushing me and keeping me motivated!!! 💪 and not to forget David Gingles❤️❤️
DOWN 1 STONE 5LBS & AS STRONG AS AN OX!💪💪💪
Thoroughly enjoyed it, would highly recommend terrell as a PT, this guy knows his stuff inside out and upside down!!💪💪🔝
HEALTHY – STRONG – SMART
25 DAYS TO GO FROM ORDINARY TO EXTRAORDINARY!💪💪💪
DOWN 2 STONE 7 LBS THE HEALTHY WAY
It’s amazing what not eating pasta twice a day everyday and a good tan can do 🙈😏…
DOWN 42LBS BODY FAT – FEELING HEALTHIER & FITTER THAN EVER
Thanks Terrell can’t believe the change, I’m getting there!💪💪👍
DOWN 1 STONE 10 LBS & BECAME A HEALTHY ANIMAL ALONG THE WAY
It’s was a hard 12 weeks…actually wanted to punch Terrell in the face a few times…
knocked his Transformation out of the park….and now dawns the physique of a man who wouldn’t look out of place on the set of the next Rocky film!!!👊👊👊👊👊👊👊💪🕺
DOWN 1.9 STONE BODY FAT
The last 12 weeks have been great, I have achieved more than I thought I ever would all down to Terrell’s guidance! I feel amazing and a lot happier in my own skin, I’m healthy and stronger and no longer trying to hide my bulge!…
DOWN 1.7 STONE
Thanks Terrell pleased I’m A LOT leaner now than my after shot above ?????? the plans are the best! Thank you for continually inspiring!! 100% success rate every time bro!! That’s just how we do. ??????????
DOWN 1 STONE
The best year so far, really has been a blast and all has went past in the blink of an eye. Getting in the shape of my life thanks to Terrell!!
DOWN 2 STONE
So so happy with Terrell T-kid for helping me feel better about my self. Just shows what hard work in the gym and a healthy diet can do and obviously an amazing PT couldn’t have done it without you Terrell! ??????????????????
DOWN 1 STONE 8lbs
Big shout out to the Transformation KID Terrell T-kid, highly recommend this man!
He provided me with a challenging but very achievable route to achieving my goals by structuring my diet, and structuring my workouts to my benefit.
Hit this guy up !????????????
Terrell is great he has taught me not only about exercise and nutrition, but about being healthy and finding a balance! In turn it all leads to great results, which I hope to continue to get in the future!??????
DOWN 3 STONE
It’s amazing to see you reach and smash goals as well as smash transformations ???? I’m your biggest fan and it’s incredible to see you push people and the limits of traditional PTs as one things for certain you’re world class and other PTs need to stop …
DOWN 1 STONE 13LBS IN 12 WEEKS
I’ve definitely undone a few weeks of hard work over the WeddingHoneymoon period tho????
But HUUUGE thanks to Terrell for giving me an actual waistline …
DOWN 2.9 STONE
Thianks to my bro Terrell keeping me and in top shape…we went to LDerry and done ourself proud coming home as two Northern Ireland wku champions. Thanks to Terrell for making us fitter, faster and stronger!????????
DOWN 1 STONE 4lbs
Thank you so so much Terrell T-kid !! You’ve defo given me the booster I needed, cannot recommend him enough ??????
DOWN 4 STONE 3LBS
Before I started with Terrell I found it so hard to loose weight and felt stuck in a rut. Right from the moment I started Terrell’s Transformation guide I knew it to be my time. The structured and tailored eating plan for me gave a variety of ideas for me to prep my meals which helped me reach my goal for September. Overall this is a change of lifestyle for me and I have never felt better and will never look back.
First 5 weeks of my transformation couldn’t be going any better thanks to the main man Terrell T-kid highly recommend him let’s see we’re the next 7 weeks takes us
DOWN 2 STONE 6LBS IN 12 WEEKS
Terrell T-kid Transformation KID where do I start??? Great knowledge and great fun (believe it or not)from the 1st session! This man knows his stuff, can highly recommend Terrell if you are looking to make changes and need guidance in doing so! 12 weeks done and more to come !💪💪👌
DOWN 3 STONE 7lbs BODY FAT
Crazy how easy it is to pile on the weight and especially how long it takes to notice something needs to be sorted, even when people hint at it. I’ve always been really into training but my diet was never that good, especially at the weekends…
The most amazing 8 weeks with Transformation KID, cannot recommend Terrell enough! A lot happier, healthier and fitter!!Can’t wait to keep going, you have me addicted now
So after starting a 12 week transformation with the one and only Terrell this is what I achieved… The fact I don’t look like the girl on the left anymore is one of the reasons I’m sharing this picture long days sat at a computer desk …
Ahhh!!!! Thanks so much!!! So pleased with this. Couldn’t have went to a better person so chuffeddd!!!
Terrell T-kid Transformation KID, again cannot thank this man enough
Can’t believe the difference 7 weeks have made!!!!! Totally amazing and never expected there to be so much change! Photographs and measurements are definitely needed to watch and see your progression. Thank you Terrell for all your professional advice and keeping everything in check! You know how to make a person feel good about themselves!!
Thanks very much Transformation kid, for your plan and guidance, been a great learning curve for me, healthy eating and training properly to achieve my goals keep up the hard workTransformation KID I can’t wait for the next 12 weeks
Where do I even start with this!
After having Olivia I really struggled with the weight I had put on and tried so hard to shift it on my own but nothing worked! I lost so much confidence in myself and felt …
To say I’m happy with my results is an understatement. Transformation KID working his magic in just 6 weeks!
Started this journey on the 12th July with Terrell McKeown and honestly can’t believe what I achieved in 12 weeks.
I honestly never thought I looked like the girl in the left picture which is embarrassing but I no for one thing …
What an amazing journey! 12 weeks disappeared in the blink of an eye. To quote Maroon 5 some sessions “hurt like a mother…….” But the final pic shows it was all worth it. Loved every minute discovering new limits to what I could do. What Terrell does is amazing. Inspiration, encouragement, professionalism with a well proportioned level of torture!
This is just the start of a new era for me that Terrell made possible. Cheers mate, from ur newest Spartan Bro.
Massive thanks to The Transformation Kid aka Terrell for his help, motivation and guidance over these last 3 and a bit weeks or 25 days to be exact.
Loosing weight, toning up and adding muscle is not easy. It requires some sacrifice but this guys knows his stuff and he’ll make …
SUPER TONED & SUPER HEALTHY
WELL….this 1st pic mortifies me…but it’s ok cause I’m a diff girl now, in every way!
Never in my life have I been so determined to change. I was so unhappy with who I was and how I had let myself go and it was all down to a poor diet and laziness.
Like Terrell says we have been friends a lifetime and I felt comfortable with him and knew he could help me.
He gave me a diet plan that shocked me as I thought dieting was hard and tasteless etc…I was also expecting to be hungry and lethargic…. WRONG!! I was eating twice as much as I was eating before, just the right food this time and I was NEVER hungry. Also twice as much energy 👌🏼👌🏼
I couldn’t believe how much even my health improved.
Terrell was great craic to train with as well which made me look forward to my sessions…always a laugh 🤭
ANYWAY…all I want to say is if I can do it…any1 can. I’ve loved every single minute of this 🙂Clean the diet up, exercise more and stick at it. Fall in love with the journey and the results will take care of themselves 💪🏼😍
Really happy after all it’s only 6weeks but took a lot of dedication. I’ll have to sort the hair style and pose for the next photo lol
Massive thank you to Transformation KID in helping me make a huge lifestyle change!
You really can’t change your physique until you adopt a structure of diet and exercise that you can adhere to and still allows you …
So don’t normally do anything like this but here it goes. I have been overweight for years now with the scales edging up every year especially after having my two beautiful girls. I have been on a diet most Mondays never making it past lunchtime. So in January this year …
Worked hard to get there didn’t realize how out of shape I was I picked the transformation kid because I knew some people that had been through his programme its saw its a natural change. Each to their own. Am actually shocked …