THE T-KID FULL BODY BLAST!
THE T-KID FULL BODY BLAST! Give this a try at home or in the gym. Chose a safe weight that you can perform all exercises with good technique. Take 2 two minutes rest between laps….speaking of do 3/4 laps for beginners, and when you are ready to go advanced and feel line upping your game drop your rest period between laps to 1 minute, and pop either 5/6 laps…..HAVE FUN & BRING THE BURN!!