💯STEPHANIE COLEMAN 12 WEEK TRANSFORMATION💯

💯STEPHANIE COLEMAN 12 WEEK TRANSFORMATION💯

I’d like to introduce my beautiful client Stephanie Coleman (aka KID YOU ONE HOT MAMMA!!!). Stephanie came to me after having had two amazing children, and wanted her body back. I remember her very first day how eager/nervous/skeptical she was about getting her body the way it was pre-babies, and how I was going to make sure she was happy at the end of her journey….so after a little motivational speech, and a few high fives we were on our way!!💪💪💪💪💪💪💪💃

STATISTICS

Weight loss – 2 stone 7lbs

Muscle mass added – 13lbs (a mixture of deep muscle striation tissue, and water muscle cell mass).

VO2 Max – greatly increased due to a combination of tailored MRT circuits, short burst high intensity cardio, and full use of all the training systems during resistance training.

OVERVIEW

Words…..words….words…..amazing…..fabulous…..outstanding….awesome…..are but a few that come to mind when I see this confident, healthy, strong, glowing, young lady stand before me!!💪💯💃💁‍♀️ Not only does Stephanie look absolutely stunning, prove that you can get back your body, and do it in a way that works around your lifestyle (we all know mothers have the hardest job around….KIDS are worse than a full time job!!😭😭😭😭). Stephanie now stands comfortable to enter a gym on her own, and knowledgeable on how to eat healthy as she told me on her last day….and after all that’s what it’s all about, I’ll be happy knowing that she can continue the way she started, and keep on progressing and bettering herself for the foreseeable future

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