EGG CHORIZO PROTEIN MINI QUICHES

EGG CHORIZO PROTEIN MINI QUICHES

Ingredients :

⁃            10 eggs

⁃           Chorizo

⁃           Courgette

⁃           Low fat cheese

⁃           Spring onion

 

Whisk up the eggs in a large bowl with a little pepper to season. Add in chopped chorizo & spring onion. Grate the courgette & whisk in as well. Pour into a muffin bake tray & bake in the oven until risen. Once the mixture is firm, lightly cover with a small amount of low fat cheese & put back in oven for a few more minutes. Once cheese has melted/ browned to desire, remove the tray & leave to cool. The quiches can be eaten hot or cold so very handy to throw into lunch boxes for work or a quick snack on the go!!💪💪💪

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