All T-KID BODY  GUIDES are created for each individual person, and their goals. Body fat loss, muscle toning, strength, building muscle. Healthy lifestyle, sport specific, or rehabilitation are all catered for. So whatever your goals, both mentally & physically, the T-KID BODY guide is the best most cost affective way to help you achieve them. With now just over 10,000 distributed globally to date, and amazing results being achieved with everyone that completes the journey, there really is no reason to look elsewhere for the body you’ve always wanted!💃🕺💻💪❤

All T-Kid Guides are created with you ‘THE INDIVIDUAL’ in mind. They are designed to meet your goals, your body type, and make sure you are healthy while doing so. They are laid out in a simple format, which is easy to follow, lenient, and sustainable for the duration of the guide (great for beginners or advanced levels of fitness). You aren’t just getting a plan of attack that is the same for every person, you are getting a structure to follow that is going to get you goals met in style, based on you as a person. Once you select your T-KID Body Guide you’ll fill in a small, and very simple questionnaire. This provides me with all the information I need to create your guide, and make sure you get that amazing result. Once completed that’s it, and you will literally start your journey into that awesome ‘NEW YOU’ within days!💪💪💪💪💪

Personal Training

$100

🟡 $100 per training session

🟡Tailored training to individual goals/needs

🟡My experience, expertise, a confidant, a friend, and accountability.

🟡I specialise in training individuals for weight loss, muscle gain, rehabilitation, depression, sports specific, and injuries.

🟡Optional $200 tailored eating guides (vegan, vegetarian, celiac, other special requests can be catered for). Home training guides.

THE T-KID BODY GUIDE
12 WEEK TRANSFORMATION

£100 / $200

🟡 A 12 WEEK T-KID BODY GUIDE

🟡A LIST OF RULES ON HOW TO IMPLEMENT YOUR GUIDE FOR BEST RESULTS

🟡1 EASY TO FOLLOW EATING GUIDE CREATED FOR YOU AS INDIVIDUAL TO HELP YOU REACH YOUR GOALS (FAT LOSS, ADDING MUSCLE, TONING ETC). QUICK PREPARATION, LOW COST MEAL IDEAS FOR COST EFFECTIVENESS & TIME MANAGEABILITY

🟡 TRAINING PLANS DEVISED TO HELP YOU REACH YOUR GOALS AS FAST AS POSSIBLE THE SAFE WAY (WORKOUTS FOR THE GYM, OR AT HOME, OR BOTH. WHICHEVER SUITS YOUR LIFESTYLE & BODY GOALS)

🟡 YOUR VERY OWN ACCESS CODE TO THE MEMBERS ONLY SECTION. HERE YOU WILL HAVE DEMONSTRATIONS OF ALL EXERCISES, SO NO NEED TO WORRY ABOUT HOW TO IMPLEMENT THE TRAINING

🟡 YOU WILL RECEIVE A SIMPLE QUESTIONNAIRE TO FILL OUT. THIS INFORMATION IS NEEDED FOR ME TO CREATE YOUR T-KID BODY GUIDE, TO MAKE SURE THE GUIDE IS MADE FOR YOUR BODY TYPE & YOUR GOALS. SIMPLE QUESTIONS LIKE HEIGHT, WEIGHT, FOOD ALLERGIES, MEDICAL CONDITIONS ETC (ALL INFORMATION IS KEPT CONFIDENTIAL BETWEEN ME & THE CLIENT)

T-KID BODY GUIDE WITH FACE TO FACE CONSULTATION
12 WEEK TRANSFORMATION

£140 / $280

🟡 FACE TO FACE CONSULTATION. FOR A MORE PERSONAL APPROACH. SOME PEOPLE PREFER TO COME MEET WITH ME FACE TO FACE FOR THE CONSULTATION (THE SAME AS THE SIMPLE QUESTIONNAIRE PROVIDED IN THE OPTION ABOVE TO GATHER THE INFORMATION REQUIRED TO CREATE YOUR T-KID BODY GUIDE)

🟡 YOU ALSO GET THE OPTION OF COMING TO SEE ME OVER THE DURATION OF THE 12 WEEKS A MAXIMUM IF 3 TIMES FOR ASSESSMENT. THIS IS BASICALLY AN INFORMAL CONSULTATION AS YOU PARTAKE IN A TRAINING SESSION WITH ME, IN WHICH I WILL GO OVER THINGS LIKE TECHNIQUE, POSTURAL ALIGNMENT ETC. IT ALSO ADS IN THE ASPECT OF ACCOUNTABILITY FOR THOSE WHO NEED THAT EXTRA MOTIVATION (ASSESSMENT SESSIONS ARE DUE TO AVAILABILITY AND COST £45 / $100 PER SESSION. THEY ARE TOTALLY OPTIONAL, AND FOR INDIVIDUALS WHO THINK THEY MIGHT NEED THE EXTRA GUIDANCE, AND THAT ADDED ACCOUNTABILITY)

🟡 A LIST OF RULES ON HOW TO IMPLEMENT YOUR GUIDE FOR BEST RESULTS

🟡 1 EASY TO FOLLOW EATING GUIDE CREATED FOR YOU AS INDIVIDUAL TO HELP YOU REACH YOUR GOALS (FAT LOSS, ADDING MUSCLE, TONING ETC). QUICK PREPARATION, LOW COST MEAL IDEAS FOR COST EFFECTIVENESS & TIME MANAGEABILITY

🟡 TRAINING PLANS DEVISED TO HELP YOU REACH YOUR GOALS AS FAST AS POSSIBLE THE SAFE WAY (WORKOUTS FOR THE GYM, OR AT HOME, OR BOTH. WHICHEVER SUITS YOUR LIFESTYLE & BODY GOALS)

🟡 YOUR VERY OWN ACCESS CODE TO THE MEMBERS ONLY SECTION. HERE YOU WILL HAVE DEMONSTRATIONS OF ALL EXERCISES, SO NO NEED TO WORRY ABOUT HOW TO IMPLEMENT THE TRAINING

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Once you sign up & get started you will receive your T-KID GUIDE within 7 DAYS!

Meet some of our most recent transformations