– heat the pan with low fat cooking spray, add the chopped onions, once they start to brown, add in the chopped pepper.
– after a few minutes add the garlic & spices. Throw in the whole tin of chopped tomatoes, drain the kidney beans & add this in also.
– Allow to simmer before adding in the quorn mince. Allow to cook for 10minutes and mix in the chopped coriander before you serve with a small side of rice.