Food

Vegetarian Chilli Con Carne

Method :
– heat the pan with low fat cooking spray, add the chopped onions, once they start to brown, add in the chopped pepper.
– after a few minutes add the garlic & spices. Throw in the whole tin of chopped tomatoes, drain the kidney beans & add this in also.
– Allow to simmer before adding in the quorn mince. Allow to cook for 10minutes and mix in the chopped coriander before you serve with a small side of rice.

CHICK & VEG SOUP

This tasty little meal is easy to prep, tastes unreal…and is great to keep you warm in the winter!🔥🔥🔥🔥

CHOCY CHIP & NAN PANCAKES

CHOCY CHIP & NAN PANCAKES These things are delicious....pop in the a 180 degrees pre-heated oven for 15 minutes and BAAAMM!🔥🔥🔥   Ingredients 1 small cup oats 1 teaspoon cinnamon 1 scoop Gold Standard protein powder 1 teaspoon vanilla extract 1 cup natural greek yogurt

HIGH PROTEIN NUTTY BUTTER MUFFINS

HIGH PROTEIN NUTTY BUTTER MUFFINS These Peanut Butter Banana Protein Muffins are an easy gluten free breakfast....pop in the a 180 degrees pre-heated oven for 15 minutes and BAAAMM!🔥🔥🔥   Ingredients      1 small cup smooth Wholearth peanut butter    2 eggs    1/4 cup honey    1 scoop Gold Standard protein powder    2 large bananas

LEAN TERIYAKI TURKEY BURGERS

LEAN TERIYAKI TURKEY BURGERS Ingredients : ⁃           lean turkey mince ⁃           Soy sauce ⁃           sweet chilli sauce ⁃           Egg ⁃           Sesame seeds ⁃           Ice berg lettuce ⁃           Tomatoes, Spring onion -      Add a bap (whole meal as optional if you want to bulk up your calories)   Whisk up an egg in a bowl…

EGG CHORIZO PROTEIN MINI QUICHES

EGG CHORIZO PROTEIN MINI QUICHES Ingredients : ⁃            10 eggs ⁃           Chorizo ⁃           Courgette ⁃           Low fat cheese ⁃           Spring onion   Whisk up the eggs in a large bowl with a little pepper to season. Add in chopped chorizo & spring onion. Grate the courgette & whisk in as well. Pour into a muffin…

salmon-packed diet

salmon-packed diet can help smooth out age lines Eating a varied diet containing plenty of fish on a regular basis can help to boost brain functionality, increase mood, and lower stress levels to name but a few benefits. Fish is packed with vitamins and minerals, omega-3 fatty acids, and fish can help to protect against…

TOMATO SOUP & BUTTERY BAP

TOMATO SOUP & BUTTERY BAP Check this little ‘SUPER EASY TO MAKE MEAL’...and it’s healthy!💪💪💪🔥 One sourdough bap chopped in half & covered in real butter, with a tin of no added sugar reduced salt Heinz Tomato soup. Real Butter loaded with healthy fats (great for hair shine, bowel movement, and brain function. Sourdough loaded…

Sourdough with Eggs & Toms

Sourdough with Eggs & Toms Ingredients : ⁃ Fresh sourdough loaf ⁃ Eggs ⁃ Spinach, tomatoes, mushroom ⁃ Black pepper Method : ⁃ Preheat the oven & roast your tomatoes & mushrooms ⁃ Cook the eggs whichever way desired ( poached, scrambled, fried ) using spray light for lighter cooking option ⁃ Toast 2 slices…

Light Chicken Satay Skewer

Light Chicken Satay Skewers Ingredients : ⁃ Chicken strips or chunks ⁃ Crunchy Peanut butter ⁃ Sesame seeds ⁃ Mild curry powder ⁃ Sweet chilli sauce ⁃ Lime Method : ⁃ Put the chicken onto skewers ⁃ Lightly dust the chicken in curry powder & sesame seeds ⁃ Place the chicken skewers on a tray…