Food

它VEGAN COCONUT CURRY它

LOOKING THAT HIGH PROTEIN VEGGIE KICK印OOK NO FURTHER KIDS!返

枚UNA NICOIS SUPER PROTEIN POT

HGEALTHY HIGH IN PROTEIN & EASY MADE, WHATS NOT TO LOVE!……

冉OMATO & COD T-KID STYLEE

Pumped with healthy proteins, immunity boosting properties and more….try it out!返…

SUPER LIGHT SWEET & SOUR

他ike your food sweet & sour then try this out…its like dinner and dessert all in one pop!…

仞UORN MINCE COTTAGE PIE

WANTING SOMETHING SOUNDS NAUGHTY BUT AINT THEN YOU HAVE TO TRY THIS OUT!

TKs COCONUT CURRY

Check this little creamy delight out宇asty, flavoursome, and super healthy…and its filled with fresh garlic & ginger, great for keeping them colds away due to its immunity boosting properties!!休休

SUPER LEAN MACHINE FAJITAS

Want to make yourself a super lean toned awesome machine, then add these little bad boys into your weekly food roster to do just that!!返休

SUPER LEAN COURGETTE MEATBALLS

Succulent, warm, packed with protein goodness, and full of tasty crunches & munches宇ry this little treat out for dinner tonight!返返返

TERIYAKE COD HEALTH KICK

Not only is this pure deeeelicous在ut its packed with awesome health boosting vitamins & muscle building protein!!返返返返

LEAN GREEEN OMELETTE MACHINE

If you are looking to start the day the right way LOOK NO FURTHER多ealthy fats, protein, and all fat green goodness!!返

CHIA T-KID PUDDIN

Try this little health boosting meal out.awesome for breakfast, snacks, before bed& tastes amazeballs!!休休休休

T-KID SUPER DUPERFOOD SMOOTHIE POP!返休

This is a perfect breakfast smoothie as the healthy fats will fill you up until lunchtime. Also great for when you dont have much time to prepare something!

THE CHIC & BROC STIR FRY ROCK!休休休

Bursting with flavours, goodness, and healthy AF宇ry this little bad boy out!

JAFFA FLAVOURED BALLS!休休

Defo try these little zesty orange balls out of you get a minute圯asy to prep & even easier to eat!返返返返

BANANARAMA PROTEIN PAN CAKES

Wow delicious & high in healthy fats & protein for a healthier lifestyle!返乒歹

SWEET & SOUR CHICKEN POWER

This is custom heading element This little recipe is absolutely delicious, and super healthy, so get your culinary grove on and start cooking KIDS!休休休   Ingredients *2 large chicken fillet breasts *2 organic free range eggs (mixed together) *1 teaspoon toasted sesame oil *1 cup pineapple chunks drained and juice reserved, from a can of…

THE NUTTY SALAD

HOW TO COOK

Preheat the oven to 180C. Throw sweet potatoes and red onions on a large baking sheet. Drizzle with about 1 tablespoon of toasted sesame seed oil. Season with paprika, oregano, half the garlic powder, salt and pepper and toss to coat.

Vegetarian Chilli Con Carne

Method :
– heat the pan with low fat cooking spray, add the chopped onions, once they start to brown, add in the chopped pepper.
– after a few minutes add the garlic & spices. Throw in the whole tin of chopped tomatoes, drain the kidney beans & add this in also.
– Allow to simmer before adding in the quorn mince. Allow to cook for 10minutes and mix in the chopped coriander before you serve with a small side of rice.

CHICK & VEG SOUP

This tasty little meal is easy to prep, tastes unreal地nd is great to keep you warm in the winter!休休休

CHOCY CHIP & NAN PANCAKES

CHOCY CHIP & NAN PANCAKES These things are delicious....pop in the a 180 degrees pre-heated oven for 15 minutes and BAAAMM!休休   Ingredients 1 small cup oats 1 teaspoon cinnamon 1 scoop Gold Standard protein powder 1 teaspoon vanilla extract 1 cup natural greek yogurt

HIGH PROTEIN NUTTY BUTTER MUFFINS

HIGH PROTEIN NUTTY BUTTER MUFFINS These Peanut Butter Banana Protein Muffins are an easy gluten free breakfast....pop in the a 180 degrees pre-heated oven for 15 minutes and BAAAMM!休休   Ingredients   1 small cup smooth Wholearth peanut butter 2 eggs 1/4 cup honey 1 scoop Gold Standard protein powder 2 large bananas

LEAN TERIYAKI TURKEY BURGERS

LEAN TERIYAKI TURKEY BURGERS Ingredients : lean turkey mince Soy sauce sweet chilli sauce Egg Sesame seeds Ice berg lettuce Tomatoes, Spring onion - Add a bap (whole meal as optional if you want to bulk up your calories)   Whisk up an egg in a bowl…

EGG CHORIZO PROTEIN MINI QUICHES

EGG CHORIZO PROTEIN MINI QUICHES Ingredients : 10 eggs Chorizo Courgette Low fat cheese Spring onion   Whisk up the eggs in a large bowl with a little pepper to season. Add in chopped chorizo & spring onion. Grate the courgette & whisk in as well. Pour into a muffin…

salmon-packed diet

salmon-packed diet can help smooth out age lines Eating a varied diet containing plenty of fish on a regular basis can help to boost brain functionality, increase mood, and lower stress levels to name but a few benefits. Fish is packed with vitamins and minerals, omega-3 fatty acids, and fish can help to protect against…

TOMATO SOUP & BUTTERY BAP

TOMATO SOUP & BUTTERY BAP Check this little SUPER EASY TO MAKE MEAL...and its healthy!返返返 One sourdough bap chopped in half & covered in real butter, with a tin of no added sugar reduced salt Heinz Tomato soup. Real Butter loaded with healthy fats (great for hair shine, bowel movement, and brain function. Sourdough loaded…

Sourdough with Eggs & Toms

Sourdough with Eggs & Toms Ingredients : Fresh sourdough loaf Eggs Spinach, tomatoes, mushroom Black pepper Method : Preheat the oven & roast your tomatoes & mushrooms Cook the eggs whichever way desired ( poached, scrambled, fried ) using spray light for lighter cooking option Toast 2 slices…

Light Chicken Satay Skewer

Light Chicken Satay Skewers Ingredients : Chicken strips or chunks Crunchy Peanut butter Sesame seeds Mild curry powder Sweet chilli sauce Lime Method : Put the chicken onto skewers Lightly dust the chicken in curry powder & sesame seeds Place the chicken skewers on a tray…

WHY YOU SHOULD GET YOUR GREENS IN YOU KIDS

WHY YOU SHOULD GET YOUR GREENS IN YOU KIDS GREENS...CANCER FIGHTING. ...BODY CELL REGENERATION....A-LIST LOOKS....NOBODY CAN DO WITHOUT THEM!!!! Leafy greens are full of vitamins, minerals, and disease-fighting phytochemicals. They are rich in FIBER an important nutrient for FAT BANISHMENT and maintenance because it keeps you feeling full and helps control your hunger. Fiber can…

Tortilla PIZZA

TORTILLA PIZZA Ingredients : Wholewheat or Wholegrain Tortillas Toppings of choice (ideally load up on loads of heathy vegetables) -Low fat grated cheese Instructions : Preheat oven to 200c & place the Tortilla Pizzas on a baking tray Cook for 8-20 minutes until cheese is at desired level of grilled & the edges of Tortillais…