Fitness : Mind

FITNESS MIND

Throw away the bad thoughts, the bad vibes, and the bad decisions. Then try introducing some good thoughts, positive vibes, and some better decisions. Sounds like it’s one of them things where it’s ‘easier said than …….

TIERNAN BRADLEY

BE GOOD PERSON & PROSPER Ecstatic to say that I’m now training this young man. For you guys who don’t already know him, he’s Tiernan Bradley ...a young top class athlete that’s got bags of potential (get it punch bag🥊🥊🥊😆).....the man who took up a once in a lifetime opportunity, to go toe to toe…

WHY ARE WE NEVER HAPPY WITH HOW WE LOOK

BE GOOD PERSON & PROSPER Take a look at the picture above. Most people might think that the person in it was happy with his condition. This was me in the middle of summer past, and believe it or not at the time it was taken i was completely unhappy with how I looked (as…

BE GOOD PERSON & PROSPER

BE GOOD PERSON & PROSPER Do you want this to be your year. Get outside more. Make better decisions that will affect you in a positive way. Do things that will make you happy, make you smile more, new exciting things. Get rid of anything you don’t need in life, clear out the people, and…

YOU CHOOSE WHO YOU WANT TO BE KIDS

YOU CHOOSE WHO YOU WANT TO BE KIDS What do you see when you look in the mirror. I know one thing for sure I see something very different to what I use to see. It didn’t always look this positive and healthy for me. Once upon a time my life looked very different indeed,…

WINNERS MINDSET – WINNERS LIFE

WINNERS MINDSET - WINNERS LIFE Success comes with the territory of being a positive person. I only ever have thoughts of success. If I have an idea, or a plan, I will always visualise myself doing it to the best of my ability, then winning. Anytime I have progressed in my life it has been…

THE T-KID FULL BODY BLAST

THE T-KID FULL BODY BLAST! THE T-KID FULL BODY BLAST! Give this a try at home or in the gym. Chose a safe weight that you can perform all exercises with good technique. Take 2 two minutes rest between laps....speaking of do 3/4 laps for beginners, and when you are ready to go advanced and…

LEARN AND BECOME STRONGER

LEARN & BECOME STRONGER Life has it’s ups & it’s downs. It’s set backs, it’s knock backs. It’s a tough world, and it tries to break us in all manner of ways. This is why you should never limit yourself. Never get comfortable with being one type of person, be adaptable. We never know what…

MIXING AND MAXIMIZING IN THE GYM

MIXING UP YOUR REPITITION RANGES WILL MAXIMIZE YOUR PRODUCTIVITY IN THE GYM I was 14 years of age when I decided to get involved in the WORLD OF BODYBIULDING and ever since then all I’ve ever heard is……Use HIGH repetitions for GETTING RIPPED and use LOW repetitions for ADDING REAL MASS!!.....In general this rule does…

FITNESS & MIND

FITNESS FOOD & MIND Exercise, cooking, or living a more productive, and happier life doesn’t have to beover complicated, or time consuming. Any movement in the right direction is a greatstart. Sometimes we just need a little help along the way, and I’m going to help youget there. Keep your eyes on my website each…