Fitness : Mind

Success comes with the territory of being a positive person

Success comes with the territory of being a positive person. I only ever have thoughts of success. If I have an idea, or a plan, I will always visualise myself doing it to the best of my ability, then winning….

JANUARY 19TH AKA ‘QUITTERS DAY OF 2020’

Ok so based on statistics of 2019 this is that day of the year that most of us are going to fall off the healthy bandwagon, and slam down hard back into the depravity of just giving it all up. This I fear does not please …..

TRAINING & IMBALANCES

Imbalances can occur without creating symmetry within your training regime. You need to always keep in mind that you are training your body to keep it in balance. Creating balance will help to prevent back issues, aid towards better posture alignment, and make sure that you live a longer stronger quality of life for your body in the future. It’s not just about living long, it’s also about living strong.

WHAT IS YOUR GOAL IN LIFE?

Most people have a goal in life, but when it comes to implementing a strategy to MAKE IT HAPPEN most of us fail but why?? Whether your goal is to become the best at your chosen profession, make more….

STIMULATE IT & DEVELOP IT

I’m always at my best when I’ve my mind stimulated. When I’m learning, I find that everything I do is boosted. Not just the subject of study, but every aspect of my mental capacity is improved. It’s like in the gym, we train our muscles, and we make our body stronger. We then find something as simple as going for a walk, mowing the lawn, or rolling out the bins so much simpler, just because we stimulated the muscles. Well it’s the same…..

A BETTER YOU

I’m always working towards the next big thing. Whether it’s the latest breakthroughs in nutritional science, the newest methods in human body development, or the psychology of the mind & the manipulation of our behaviour/habits to help us achieve our goals in life…..

DON’T HATE CREATE

Don’t hate, don’t be jealous of those who inspire….create happiness, create greatness, create positivity. It can be a world full of haters (I mean this liberally of course), it’s easy to get caught up in it all, to become stressed out and ugly inside…

HEALTHY IS EASY & REWARDING

It doesn’t have to be hours upon hours in the gym, mixed with $#!T loads of chicken/rice/broccoli to see the best version of yourself possible. Make tiny change today, like going to the gym…

WORK TOWARDS BETTER NOT PERFECT

It’s impossible to stay 100% consistently perfect with our eating, our training, our focus 24/7. But the thing is nobody expects us to perfect, that’s just the expectation we put on ourselves…

YOUR HEALTH IS YOUR ONLY ONE TRUE WEALTH

I love watching people succeed in life, and love just as much to help educate people on how to succeed themselves. To me, to be a great person, you must be a good person first…

FITNESS MIND

Throw away the bad thoughts, the bad vibes, and the bad decisions. Then try introducing some good thoughts, positive vibes, and some better decisions. Sounds like it’s one of them things where it’s ‘easier said than …….

TIERNAN BRADLEY

This is custom heading element Ecstatic to say that I’m now training this young man. For you guys who don’t already know him, he’s Tiernan Bradley ...a young top class athlete that’s got bags of potential (get it punch bag🥊🥊🥊😆).....the man who took up a once in a lifetime opportunity, to go toe to toe…

WHY ARE WE NEVER HAPPY WITH HOW WE LOOK

This is custom heading element Take a look at the picture above. Most people might think that the person in it was happy with his condition. This was me in the middle of summer past, and believe it or not at the time it was taken i was completely unhappy with how I looked (as…

BE A GOOD PERSON & PROSPER

This is custom heading element Do you want this to be your year. Get outside more. Make better decisions that will affect you in a positive way. Do things that will make you happy, make you smile more, new exciting things. Get rid of anything you don’t need in life, clear out the people, and…

YOU CHOOSE WHO YOU WANT TO BE KIDS

This is custom heading element What do you see when you look in the mirror. I know one thing for sure I see something very different to what I use to see. It didn’t always look this positive and healthy for me. Once upon a time my life looked very different indeed, and I’m pretty…

WINNERS MINDSET – WINNERS LIFE

This is custom heading element Success comes with the territory of being a positive person. I only ever have thoughts of success. If I have an idea, or a plan, I will always visualise myself doing it to the best of my ability, then winning. Anytime I have progressed in my life it has been…

THE T-KID FULL BODY BLAST

THE T-KID FULL BODY BLAST! THE T-KID FULL BODY BLAST! Give this a try at home or in the gym. Chose a safe weight that you can perform all exercises with good technique. Take 2 two minutes rest between laps....speaking of do 3/4 laps for beginners, and when you are ready to go advanced and…

LEARN AND BECOME STRONGER

LEARN & BECOME STRONGER Life has it’s ups & it’s downs. It’s set backs, it’s knock backs. It’s a tough world, and it tries to break us in all manner of ways. This is why you should never limit yourself. Never get comfortable with being one type of person, be adaptable. We never know what…

MIXING AND MAXIMIZING IN THE GYM

MIXING UP YOUR REPITITION RANGES WILL MAXIMIZE YOUR PRODUCTIVITY IN THE GYM I was 14 years of age when I decided to get involved in the WORLD OF BODYBIULDING and ever since then all I’ve ever heard is……Use HIGH repetitions for GETTING RIPPED and use LOW repetitions for ADDING REAL MASS!!.....In general this rule does…

FITNESS & MIND

FITNESS FOOD & MIND Exercise, cooking, or living a more productive, and happier life doesn’t have to beover complicated, or time consuming. Any movement in the right direction is a greatstart. Sometimes we just need a little help along the way, and I’m going to help youget there. Keep your eyes on my website each…

HEALTH & MINDFULNESS

HEALTH & MINDFULNESS BLOG As humans we all have a primordial urge to engage ourselves in physical activity.....but a great majority of us don't. To me this is one of the biggest problems that our society faces today. This lack of 'movement' no matter what way you look at it stems off into all aspects…