DANIELLE RAFFERTY 12 WEEK TRANSFORMATION

DANIELLE RAFFERTY 12 WEEK TRANSFORMATION

DOWN 2 STONE 6 LBS AND LOVING HER NEW HEALTHY SELF!!💃🔝💪

12 weeks of hard work!💪🏼 but it was worth everyyyy second!🙌🏼☺️

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❤️I LOVE MY JOB❤️

Wow I’m always mega excited to get positive messages through, like this one from the beautiful Donna…please read it, and follow her journey as she documents the whole experience of her Transformation journey. The foods she’s eating, workouts she’s doing, and how she feels along…

WE ALL HAVE THE ABILITY FOR CHANGE

What do you see when you look in the mirror. I know one thing for sure I see something very different to what I use to see. It didn’t always look this positive and healthy for me. Once upon a time my life looked very different…

❤️KIDS ARE THE FUTURE❤️

Kids are the future but it starts with us, so we need to remember that everything we do can/will affect them in the long term in some degree. Take for instance the two little princesses with me in this picture, the children of my two lovely clients Nathan, and Nadine…

💯BE INSPIRED💯

People like Wesley are one of the many reasons I love my job so much. Just read this little testimonial by the man himself….a little inspiration for anyone out there that thinks they can’t make a difference, that there’s no point in starting to make changes now. You might think you are restricted by your age, your injuries, or your mindset….

🍪Protein Peanut Butter Cookies🍪

This is custom heading element These easy peanut butter protein cookies only require 4 ingredients, and take less than 25 minutes to make!  Each cookie contains 9 grams of protein and tastes just like a soft peanut butter cookie!   Ingredients: 1 cup creamy peanut butter 2/3 cup coconut sugar 2 scoops vanilla protein powder…

🥒Sweet & Green Breakfast Smoothie🥑

This is custom heading element Try this out for breakfast if you’re in a rush. It’s bursting with goodness, and tastes absolutely amazing KIDS!👌   Ingredients:   1 scoop Vanilla Vegan Protein Powder ½ banana ¼ avocado Handful of Kale 1 x tbsp oats Sprinkle of cinnamon 300ml water   Method:   In a blender…

💻WILL MCDOWELL TESTIMONIAL💻

🔥10 WEEK ONLINE TRANSFORMATION🔥

Massive thanks to The Transformation Kid aka Terrell for his help, motivation and guidance over these last 3 and a bit weeks or 25 days to be exact….

ULSTER TATLER WEDDING JOURNAL WITH THE TRANSFORMATION KID

1. How did you get into the industry of personal training, is it something you always wanted to do?

Believe it or not it actually wasn’t at the forefront of my mind in terms of a career choice. I was always infatuated by the human physiology, and nutrition, but it was ….

🍓Berry Protein Porridge🍇

Ingredients:
• 200ml milk
• 50g oatmeal
• 50g strawberries
• 50g blueberries
• 30g vanilla protein powder
• Spoonful chia seeds
• Pinch cinnamon …..

💯STEPHANIE COLEMAN 12 WEEK TRANSFORMATION💯

I’d like to introduce my beautiful client Stephanie Coleman (aka KID YOU ONE HOT MAMMA!!!). Stephanie came to me after having had two…..

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