DANIELLE RAFFERTY 12 WEEK TRANSFORMATION

DANIELLE RAFFERTY 12 WEEK TRANSFORMATION

DOWN 2 STONE 6 LBS AND LOVING HER NEW HEALTHY SELF!!💃🔝💪

12 weeks of hard work!💪🏼 but it was worth everyyyy second!🙌🏼☺️

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HEALTH & FITNESS EXPERT

Every single one of us is susceptible to change, all you need do is make the right choices in life. As humans we instinctively weigh up the options of anything before we do it, and due to the nature of modern living/mentality we will usually go with what seems easiest at that moment (picking up that readily available convenience food, instead of cooking something from scratch, sitting on the sofa to watch your favourite TV shows when you could hit the gym, go for a jog, or even just going for a walk to see the world around you). But it is ‘our choices’ that can serve to harm us in the future if we……

CHRISTMAS INTERVIEW

1. How do you like to get into the Christmas spirit in the run up to Christmas day?

Oh I just love the festive season. It’s most definitely a time to let the hair down, and I most certainly will. I’ll be a naughty boy and enjoy myself, yet won’t be overtly greedy (it’s being greedy that does all the damage). I’ll get the Tree up, fill the gym/house with all that is shiny/festive to really set the mood the week coming up to the big day. Then my favourite part has got to be getting my beast of a chihuahua’s Santa outfit on, with his golden buckle & black…..

ZOE MILLER TESTIMONIAL

8 WEEKS TRANSFORMATION – STRONGER HEALTHIER & A WHOLE LOT HAPPIER!💃💪😁

Thanks very much a big big thank you to The Transformation Kid for all your support along the way. You were right, the hard work paid off!! If any of my friends out there are thinking of going……

TERIYAKE COD HEALTH KICK

Not only is this pure deeeelicous…but it’s packed with awesome health boosting vitamins & muscle building protein!!💪💪💪💪🔥

LEANNAN BOTHWELL TESTIMONIAL

7 WEEK TRANSFORMATION – SHE’S STRONGER FITTER FASTER &. A WHOLE LOT HEALTHIER!💃👌💪

Would highly recommend Terrell, makes going to the gym enjoyable and really knows his stuff 💪🏻💪🏻 had a brilliant 7 weeks and can’t wait to continue when I come back from holidays 😊💪🏻

LEAN GREEEN OMELETTE MACHINE

If you are looking to start the day the right way LOOK NO FURTHER…healthy fats, protein, and all fat green goodness!!🥗🥚💪🔥

9 WEEKS TRANSFORMATION WITH THE KID

I’d like to introduce an awesome young lady named Keiva Cassidy (aka KID No Drama With The Llama). As our initial consultation started it soon transpired that Keiva had a child, and wanted to regain the flat tummy she had before her pregnancy (picture on the left shows how drastic the stomach area ……

JOSH MCDONNELL TESTIMONIAL

Cheers mate, he’s a man of high demand but well worth it 💪🏼👍🏼

⭐️25 DAYS TO GO FROM PUNK TO ABSOLUTE HUNK⭐️

If you work really hard for 25 days it’s amazing what you can achieve, and young Josh McDonnell (aka Are You KIDing Me Bro…HUNK MODE CLEAN ACTIVATED!!) has really proved it right here!💪💪💪

GERARD MCCAVANA TESTIMONIAL

DROPPED 2 STONE 7LBS THE HEALTHY WAY….NOW STRONGER FITTER FASTER!💪💪💪💪💻

Terrell cheers 👊 let the hardwork begin

TRAINING & IMBALANCES

Imbalances can occur without creating symmetry within your training regime. You need to always keep in mind that you are training your body to keep it in balance. Creating balance will help to prevent back issues, aid towards better posture alignment, and make sure that you live a longer stronger quality of life for your body in the future. It’s not just about living long, it’s also about living strong.

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