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  • IT’S NOT ALL ABOUT LOOKS KIDS

    Fitness isn’t just about aesthetics (looking good) it’s about being healthy & feeling great both mentally and physically. The pictures depicted are a selection of my clients at different stages of their transformations. They’re ‘before & after’ pics range from between 6 all the way up to 8 and 12 weeks (it doesn’t take long for any individual on a consistent eating/exercise plan to feel & see the benefits of healthy living). These guys for the most part all have different body shapes, with inevitably different results showcased…..

  • ULSTER TATLER WEDDING JOURNAL WITH THE TRANSFORMATION KID

    1. How did you get into the industry of personal training, is it something you always wanted to do?

    Believe it or not it actually wasn’t at the forefront of my mind in terms of a career choice. I was always infatuated by the human physiology, and nutrition, but it was ….

  • START YOUR NEW YEAR OFF THE RIGHT WAY KIDS

    Ok it’s being shoved in everyone’s face this time of year, the almighty FAD DIET, with miraculous claims of extreme fat loss at super short time periods. But at what price to our health is this costing us, will we be able……

  • WHY IS THE TRANSFORMATION KID GETTING SO MANY GREAT RESULTS

    ‘Why is the Transformation KID getting so many great results, and so ahead of the game. That’s the question on everyone’s lips these days. Here he tells us why he’s such a successful brand, business, and a man of the people that everyone wants to work with’…

  • MEET YOUR GOALS WITH T-KID

    We all need a little inspiration, and a lot of motivation at the end of each year, something to drive us forward into the next with a bang!

    Yes Health & fitness is the way to do it, and is at an all time high with more of us wanting to live a healthier lifestyle….

  • T-KID BODY GUIDE

    T-KID BODY GUIDE

  • ULSTER TATLER NEW YEAR

    1. What tips would you give to someone who would like to get into shape in the new year but doesn’t know where to start? …

  • DECEMBER ULSTER TATLER

    MY TOP TIPS TO STOP YOU JIGGLING…SORRY I MEAN JINGLING ALL THE WAY INTO THE NEW YEAR OVER THE FESTIVE PERIOD…WHILST STILL ENJOYING YOURSELVES A LITTLE KIDS!

  • HEALTH & FITNESS EXPERT

    Every single one of us is susceptible to change, all you need do is make the right choices in life. As humans we instinctively weigh up the options of anything before we do it, and due to the nature of modern living/mentality we will usually go with what seems easiest at that moment (picking up that readily available convenience food, instead of cooking something from scratch, sitting on the sofa to watch your favourite TV shows when you could hit the gym, go for a jog, or even just going for a walk to see the world around you). But it is ‘our choices’ that can serve to harm us in the future if we……

  • CHRISTMAS INTERVIEW

    1. How do you like to get into the Christmas spirit in the run up to Christmas day?

    Oh I just love the festive season. It’s most definitely a time to let the hair down, and I most certainly will. I’ll be a naughty boy and enjoy myself, yet won’t be overtly greedy (it’s being greedy that does all the damage). I’ll get the Tree up, fill the gym/house with all that is shiny/festive to really set the mood the week coming up to the big day. Then my favourite part has got to be getting my beast of a chihuahua’s Santa outfit on, with his golden buckle & black…..