Category / Food

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  • Vegetarian Chilli Con Carne

    Method :
    – heat the pan with low fat cooking spray, add the chopped onions, once they start to brown, add in the chopped pepper.
    – after a few minutes add the garlic & spices. Throw in the whole tin of chopped tomatoes, drain the kidney beans & add this in also.
    – Allow to simmer before adding in the quorn mince. Allow to cook for 10minutes and mix in the chopped coriander before you serve with a small side of rice.

  • CHICK & VEG SOUP

    This tasty little meal is easy to prep, tastes unreal…and is great to keep you warm in the winter!🔥🔥🔥🔥

  • CHOCY CHIP & NAN PANCAKES

    CHOCY CHIP & NAN PANCAKES These things are delicious....pop in the a 180 degrees pre-heated oven for 15 minutes and BAAAMM!🔥🔥🔥   Ingredients 1 small cup oats 1 teaspoon cinnamon 1 scoop…
  • HIGH PROTEIN NUTTY BUTTER MUFFINS

    HIGH PROTEIN NUTTY BUTTER MUFFINS These Peanut Butter Banana Protein Muffins are an easy gluten free breakfast....pop in the a 180 degrees pre-heated oven for 15 minutes and BAAAMM!🔥🔥🔥   Ingredients  …
  • LEAN TERIYAKI TURKEY BURGERS

    LEAN TERIYAKI TURKEY BURGERS Ingredients : ⁃           lean turkey mince ⁃           Soy sauce ⁃           sweet chilli sauce ⁃           Egg ⁃           Sesame seeds ⁃           Ice berg lettuce ⁃           Tomatoes, Spring onion -   …
  • EGG CHORIZO PROTEIN MINI QUICHES

    EGG CHORIZO PROTEIN MINI QUICHES Ingredients : ⁃            10 eggs ⁃           Chorizo ⁃           Courgette ⁃           Low fat cheese ⁃           Spring onion   Whisk up the eggs in a large bowl with a…
  • salmon-packed diet

    salmon-packed diet can help smooth out age lines Eating a varied diet containing plenty of fish on a regular basis can help to boost brain functionality, increase mood, and lower stress levels…
  • TOMATO SOUP & BUTTERY BAP

    TOMATO SOUP & BUTTERY BAP Check this little ‘SUPER EASY TO MAKE MEAL’...and it’s healthy!💪💪💪🔥 One sourdough bap chopped in half & covered in real butter, with a tin of no added…
  • Sourdough with Eggs & Toms

    Sourdough with Eggs & Toms Ingredients : ⁃ Fresh sourdough loaf ⁃ Eggs ⁃ Spinach, tomatoes, mushroom ⁃ Black pepper Method : ⁃ Preheat the oven & roast your tomatoes & mushrooms…
  • Light Chicken Satay Skewer

    Light Chicken Satay Skewers Ingredients : ⁃ Chicken strips or chunks ⁃ Crunchy Peanut butter ⁃ Sesame seeds ⁃ Mild curry powder ⁃ Sweet chilli sauce ⁃ Lime Method : ⁃ Put…