Category / Fitness Mind

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  • Success comes with the territory of being a positive person

    Success comes with the territory of being a positive person. I only ever have thoughts of success. If I have an idea, or a plan, I will always visualise myself doing it to the best of my ability, then winning….

  • JANUARY 19TH AKA ‘QUITTERS DAY OF 2020’

    Ok so based on statistics of 2019 this is that day of the year that most of us are going to fall off the healthy bandwagon, and slam down hard back into the depravity of just giving it all up. This I fear does not please …..

  • TRAINING & IMBALANCES

    Imbalances can occur without creating symmetry within your training regime. You need to always keep in mind that you are training your body to keep it in balance. Creating balance will help to prevent back issues, aid towards better posture alignment, and make sure that you live a longer stronger quality of life for your body in the future. It’s not just about living long, it’s also about living strong.

  • WHAT IS YOUR GOAL IN LIFE?

    Most people have a goal in life, but when it comes to implementing a strategy to MAKE IT HAPPEN most of us fail but why?? Whether your goal is to become the best at your chosen profession, make more….

  • STIMULATE IT & DEVELOP IT

    I’m always at my best when I’ve my mind stimulated. When I’m learning, I find that everything I do is boosted. Not just the subject of study, but every aspect of my mental capacity is improved. It’s like in the gym, we train our muscles, and we make our body stronger. We then find something as simple as going for a walk, mowing the lawn, or rolling out the bins so much simpler, just because we stimulated the muscles. Well it’s the same…..

  • A BETTER YOU

    I’m always working towards the next big thing. Whether it’s the latest breakthroughs in nutritional science, the newest methods in human body development, or the psychology of the mind & the manipulation of our behaviour/habits to help us achieve our goals in life…..

  • DON’T HATE CREATE

    Don’t hate, don’t be jealous of those who inspire….create happiness, create greatness, create positivity. It can be a world full of haters (I mean this liberally of course), it’s easy to get caught up in it all, to become stressed out and ugly inside…

  • HEALTHY IS EASY & REWARDING

    It doesn’t have to be hours upon hours in the gym, mixed with $#!T loads of chicken/rice/broccoli to see the best version of yourself possible. Make tiny change today, like going to the gym…

  • WORK TOWARDS BETTER NOT PERFECT

    It’s impossible to stay 100% consistently perfect with our eating, our training, our focus 24/7. But the thing is nobody expects us to perfect, that’s just the expectation we put on ourselves…

  • YOUR HEALTH IS YOUR ONLY ONE TRUE WEALTH

    I love watching people succeed in life, and love just as much to help educate people on how to succeed themselves. To me, to be a great person, you must be a good person first…