9 WEEKS TRANSFORMATION WITH THE KID
I’d like to introduce an awesome young lady named Keiva Cassidy (aka KID No Drama With The Llama). As our initial consultation started it soon transpired that Keiva had a child, and wanted to regain the flat tummy she had before her pregnancy (picture on the left shows how drastic the stomach area can flare up with bad food choices, and on the right how good/sensible/sustainable food choices, can make a quick impact on making it flat once again). She also wanted to obtain a knowledge on how to eat, and train economically and effectively to help her have a healthier, more sustainable lifestyle. I told her this was all part of the package with The Transformation KID, and that she was going to get everything she asked for. Keiva also wanted to get herself in shape for her wedding, as all ladies want to look their best on that special day. She definitely had the the ability to push herself having come from a background in camogie, so with some grit, determination, and a perfectly tailored exercise/eating program, we began our journey together.
Fat loss – 1 stone 9lbs pound (a mixture of deep fat adipose tissue, bodily toxins, and water retention).
Muscle mass added – 9 lbs (a mixture of deep muscle striation tissue, and water muscle cell mass).
VO2 Max – Greatly increased due to a combination of high/low intensity cardiovascular activity, and specially designed circuits.
I have to applaud Keiva for her amazing progress to date. She worked hard from day one, and was eager to test herself throughout. Never did she complain, or give up, even when she was exhausted, or not well, and always gave it everything she had throughout. Now Keiva sits in a position where her health is at it’s peak, she exudes a healthy glow that only comes from someone who has changed their lifestyle habits for the better. Now her body composition in a place where achieving those things we call abs is most definitely on the cards. So here’s to a future Keiva that’s gonna cause whiplash on her wedding day……as everyone breaks thier necks when they turn to watch her walk down the isle on the big day!!!