Month / July 2019

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  • Sourdough with Eggs & Toms

    Sourdough with Eggs & Toms Ingredients : ⁃ Fresh sourdough loaf ⁃ Eggs ⁃ Spinach, tomatoes, mushroom ⁃ Black pepper Method : ⁃ Preheat the oven & roast your tomatoes & mushrooms…
  • LEARN AND BECOME STRONGER

    LEARN & BECOME STRONGER Life has it’s ups & it’s downs. It’s set backs, it’s knock backs. It’s a tough world, and it tries to break us in all manner of ways.…
  • MIXING AND MAXIMIZING IN THE GYM

    MIXING UP YOUR REPITITION RANGES WILL MAXIMIZE YOUR PRODUCTIVITY IN THE GYM I was 14 years of age when I decided to get involved in the WORLD OF BODYBIULDING and ever since…
  • Light Chicken Satay Skewer

    Light Chicken Satay Skewers Ingredients : ⁃ Chicken strips or chunks ⁃ Crunchy Peanut butter ⁃ Sesame seeds ⁃ Mild curry powder ⁃ Sweet chilli sauce ⁃ Lime Method : ⁃ Put…
  • WHY YOU SHOULD GET YOUR GREENS IN YOU KIDS

    WHY YOU SHOULD GET YOUR GREENS IN YOU KIDS GREENS...CANCER FIGHTING. ...BODY CELL REGENERATION....A-LIST LOOKS....NOBODY CAN DO WITHOUT THEM!!!! Leafy greens are full of vitamins, minerals, and disease-fighting phytochemicals. They are rich…
  • Tortilla PIZZA

    TORTILLA PIZZA Ingredients : ⁃Wholewheat or Wholegrain Tortillas ⁃Toppings of choice (ideally load up on loads of heathy vegetables) -Low fat grated cheese Instructions : ⁃Preheat oven to 200c & place the…
  • EDDIE IRVIN CENTRE

    EDDIE IRVIN CENTRE Wow if you are looking to get out for the day, and have a great day this is the place. It’s unreal, and would be brilliant to cater for…
  • FITNESS & MIND

    FITNESS FOOD & MIND Exercise, cooking, or living a more productive, and happier life doesn’t have to beover complicated, or time consuming. Any movement in the right direction is a greatstart. Sometimes…
  • HEALTH & MINDFULNESS

    HEALTH & MINDFULNESS BLOG As humans we all have a primordial urge to engage ourselves in physical activity.....but a great majority of us don't. To me this is one of the biggest…
  • ORLA MCBRIDE TESTIMONIAL – 12 WEEK TRANSFORMATION

    Started this journey on the 12th July with Terrell McKeown and honestly can’t believe what I achieved in 12 weeks.
    I honestly never thought I looked like the girl in the left picture which is embarrassing but I no for one thing …