12 WEEKS ONLINE T-KID BODY GUIDE
DOWN 2 STONE 5LBS WOWSERS!!💪💪💪
I’d like to introduce this man young who came to me wanting to get himself that full healthy lifestyle overhaul. Over the years he had done the same as many in today’s hectic & modern society……ate too much….worked too much…..and not looked after his body…so obviously we needed to change that!🕺💪👌
Weight loss – 2.5 stone (a mixture of deep fat adipose tissue, bodily toxins, and water retention).
Muscle mass added – 10 lbs (a mixture of deep muscle striation tissue, and water muscle cell mass).
VO2 Max – greatly increased due to a combination of tailored MRT circuits, short burst high intensity cardio, and full use of all the training systems during resistance training.
What can say…pushing yourself to limits to become 2 times (and in a lot of cases 3 times) stronger on all exercises performed CHECK!…feeling amazing while on a low calorie deficit to create maximum fat loss CHECK!…looking healthy & feeling awesome whilst pushing himself to the limits CHECK!..knowledgeable to continue that healthy lifestyle journey for the rest of his life CHECK!🔥🔥🔥Another perfect example of how you really can change your life around in a very short space of time. He’s now more focused, more energetic, and loving his new lifestyle…so i must applaud thee BROWSKI for you have made me proud!💪💪💪🔝