12 WEEK TRANSFORMATION
I’d like to introduce this awesome young lady who’s identity shall remain hidden, as KID SUPER STRONG/TONED/HOT AF!!💪💪💪💪👌🔝🔥😝💃. Mrs Super Toned came to me for a full HEALTHY LIFESTYLE OVERHAUL…she’d been in & out of gyms, and tried the usual methods of dieting to no longterm avail. So I was very happy to create her a path to follow that would provide her amazing amazing result that she could stick to KIDS!💻💁♀️👌
Fat loss – 1stone 12lbs (a mixture of deep fat adipose tissue, bodily toxins, and water retention).
Muscle mass added – 10lbs (a mixture of deep muscle striation tissue, and water retention/muscle cell mass).
VO2 Max – Greatly increased due to a combination of high/low intensity cardiovascular activity, and specially designed circuits.
Well would ya have a looky here…she’s definitely living up to that KID NAME TAG….stronger, fitter, faster, healthier, and living that healthier lifestyle dream like a boss!!!💪💪💪💪💪❤️ Wow you have done amazingly, and are hitting 2020 with a bang. What a little trooper, who 100% deserves this awesome new body that looks like it belongs on a veteran of the gym world…high five to this little gym bunny!!👏👏👏👏👏👏💪