💯12 WEEKS TRANSFORMATION KID💯
I’d like to introduce this awesome little bundle of joy, the beautiful Alisha Whitten (aka KID THE LEAN MEAN PSYCHOLOGY MACHINE!!💪💪💪💪💃🤓🧐🔝💯👌🔥💋 Alisha came to me to help her feel a little happier about her body, and to make her knowledgeable on how to use a gym, eat correctly for her body type, and to have it so that she could keep at it when she left me….and I was only too happy to help!👊👊👊😝
Weight loss – 1 stone 8lbs (a mixture of deep fat adipose tissue, bodily toxins, and water retention).
Muscle mass added – 10lbs (a mixture of deep muscle striation tissue, and water muscle cell mass. Also increased exponentially due to muscle memory from past experience with weights).
VO2 Max – Greatly increased due to a combination of high/low intensity cardiovascular activity, and specially designed circuits.
Well hello Hannibal the cannibal…..where did the old Alisha go, because all I see now is this little hottie that looks like she’s been training in the gym for years and KILLING IT!!🔥🔥🔥🔥💪👌 Wow what a super duper wuper result….looking lean, strong, healthy, and ready to take on any gym that stands in your path…..so happy for you my friend, you’ve done amazing (and even managed it over the Christmas period)…..bravo to you!!💃💃💃💃💃💃💪💁♀️🔝😆