👌SUPER LIGHT SWEET & SOUR👌

👌SUPER LIGHT SWEET & SOUR👌

🔥Like your food sweet & sour then try this out…it’s like dinner and dessert all in one pop!🔥

Ingredients:

  • vegetable oil 2 tsp
  • chicken breasts 2, cut into bite-sized pieces
  • green pepper 1, diced
  • red pepper 1, diced
  • spring onions chopped
  • garlic 2 cloves, finely chopped
  • ginger a thumb-sized piece, finely chopped
  • tinned pineapple chunks
  • basmati rice

Sweet & sour sauce:

* cornflour 1 tbsp

* soft light brown sugar ½ tbsp

* pineapple juice 2 tbsp from the tin

* dark soy sauce 1 tbsp

* rice vinegar 1½ tbsp

* tomato ketchup 1 tbsp

Method

  • Heat the vegetable oil in a wok over a high heat and cook the chicken for 5 minutes until caramelised, then scoop out onto a plate. Stir-fry the peppers and spring onions for 5 minutes until charred. Add the garlic and ginger, and cook for 1 minute.
  • Put the cornflour and sugar into a small bowl, stir in the pineapple juice, soy and vinegar until smooth, then add the ketchup and 100ml of water. Pour into the pan,  add the chicken and cook for 5-10 minutes or until the sauce has thickened and the chicken is cooked through. Stir through the pineapple chunks for the final 2 minutes of cooking to warm through.
  • Serve with basmati rice.

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