Transformation Kid – Let’s Do This

They call me the Transformation Kid, but nowadays I get T-KID more often, and it sorta stuck!

My aim in life is to get as many people healthy as possible, as quick as I can. How do I do that, well it’s simple… .I give you the knowledge, and a simple structure that’s easy to follow, to do so. Modern day society is hectic, fast paced, and it leaves us all struggling to find time to look after ourselves, and our families. So it’s easy to get lost in a whole host of bad habits, like quick convenience foods, sitting in front of the tv, and not exercising to name a few. Unfortunately they can gather up real easy over the years, leaving us in that little unhappy place…unhappy with our bodies, our lazy mindset, and with no go in us.

They call me the Transformation Kid, but nowadays I get T-KID more often, and it’s sorta stuck!

My aim in life is to get as many people healthy as possible, as quick as I can. How do I do that, well it’s simple….I give you the knowledge, and a simple structure that’s easy to follow, to do so. Modern day society is hectic, fast paced, and it leaves us all struggling to find time to look after ourselves, and our families. So it’s easy to get lost in a whole host of bad habits, like quick convenience foods, sitting in front of the tv, and not exercising to name a few. Unfortunately they can gather up real easy over the years, leaving us in that little unhappy place…unhappy with our bodies, our lazy mindset, and with no go in us.

Well I’ve got great news for you all, getting healthy doesn’t have to take up all your time, or be a big old pain in the butt. It can be quick, enjoyable, and make you feel like a million bucks quicker than you think. My format is based on fitting into the modern day persons life. So it’s all about quick convenient workouts that revolve around your lifestyle (which can all be done at home, or in the gym to suit individual needs), and easy prepped foods that can be found anywhere. People don’t have time these days for long workouts, complicated, expensive shopping lists, or meal ideas that you need a chef a 5 star chef to help you cook them.

Over the years having found that my professional career as a personal trainer has been a great tool in helping me to build my knowledge in nutrition, and exercise. This has allowed me to create a very successful Online Transformation business, that has to date helped over nearly 8000 people. It’s something I’m very proud of, invested in, and committed to making it part of many more people’s lives in the future.

‘OFFICIAL PUBLISHED WRITER & EXPERT COLUMNIST FOR NORTHERN IRELAND’s No1 GLOSSY MAGAZINE ULSTER TATLER’

‘OFFICIAL PUBLISHED WRITER & EXPERT COLUMNIST FOR NORTHERN IRELAND’s No1 GLOSSY MAGAZINE ULSTER TATLER’

FITNESS, FOOD & MIND

Exercise, cooking, or living a more productive, and happier life doesn’t have to beover complicated, or time consuming. Any movement in the right direction is a greatstart. Sometimes we just need a little help along the way, and I’m going to help youget there. Keep your eyes on my website each week for new workouts (that you cando at home & in the gym), food recipes, and mindfulness tips. So that you can startmaking the changes required to live a fuller & healthier lifestyle.

HOW IT WORKS

KINETIC INDIVIDUALISED
DEVELOPMENT (K.I.D)

…..whether it’s your wedding day, holiday, or your birthday, my tailored Online Transformations are here to get you in the best shape of your life.

FASHION & LIFESTYLE

Fashion plays a massive role in our lives. It’s who we are, how we’re perceived, and how we feel. For what’s hot & what’s not, this is the place to find out for both women and men. (Styling for females taken care of by the always amazingly dressed Ashleigh)

HEALTHY LIFESTYLE

Fitness, food, and what’s good. Eating advise, helpful lifestyle improvements, and great food recipe ideas are all right here to aid you in making great choices KIDS.

MEET THE PEOPLE WHO HAVE WENT FROM ORDINARY TO EXTRAORDINARY
USING MY BESPOKE TRANSFORMATION KID PROGRAMS

TRACYANN TULLY 10 WEEKS TRANSFORMATION
DOWN 2 STONE 3LBS IN 10 WEEKS THE HEALTHY WAY…STRONG/TONED/AWESOME

Agghh Terrell your an absolute star I am so glad im part of your healthy army I cannot thank you enough!💋💋💋
TONY MALLOY 5 WEEKS TRANSFORMATION
UPGRADED TO THE MAX….ADDED SOME SERIOUS MUSCLE & FEELING FITTER THAN EVER!💪💪💪💪🔝
RITCHIE QUILATON-VLADEZ 12 WEEK TRANSFORMATION
DOWN 3 STONE & LOOKING LIKE A NEW PERSON!💃🔝👌

THUMBS UP TERRELL THANKS FOR YOUR HELP!👌
RICKY BALMES 8 WEEKS TRANSFORMATION
1 STONE 4 LBS DOWN

Super strong & super healthy!🔝🔝🔝

Very happy with my achievement!💪💪💪
NIAMH KELLY 12 WEEKS TRANSFORMATION
DOWN 2 STONE 3 LBS THE HEALTHY WAY

Never realised what a change there was until I seen this picture, so happy! Can’t thank you enough Terrell, 12 weeks hard work…
MICHAELA QUIGG 6 WEEKS TRANSFORMATION
DOWN 1 STONE 1 LBS

Thanks to Terrell for helping me get back into a bit of shape again – i cudnt have done it without u👌👍🙌💪
LYNNE MCKEE
DOWN 2 STONE THE HEALTHY WAY

Terrell is a great he has taught me not only about exercise and nutrition, but about being healthy and finding a balance! In turn it all leads to great results, which I hope to continue to get in the future!💪💪💪👌
JARO SVEC 12 WEEK TRANSFORMATION
DOWN 2 STONE 10 LBS

He can & he conquered KIDS!💪💪💪🔝
DAVID PAUL 9 WEEKS TRANSFORMATION
1 STONE 9LBS DOWN & LOOKING LIKE A BOSS

Thanks Terrell, have really enjoyed my experience and will be continuing my training in the future…
CONOR TAGGART 12 WEEKS TRANSFORMTAION
DOWN 2 STONE & STRONG/HEALTHY/BEASTMODE ALL AVTIVATED!🔝🔝🔝🔝

Thanks for the help man 👍🏻💪🏻
CLARE DOBBIN 10 WEEKS TRANSFORMATION
DOWN 1.7 STONE &LOOOKING FIRE!🔥🔥🔥

That before pic tho 😂😂🙈 big thank you to Terrell for pushing me and keeping me motivated!!! 💪 and not to forget David Gingles❤️❤️
CHRIS OHAGAN 10 WEEKS TRANSFORMATION
DOWN 1 STONE 5LBS & AS STRONG AS AN OX!💪💪💪

Thoroughly enjoyed it, would highly recommend terrell as a PT, this guy knows his stuff inside out and upside down!!💪💪🔝
CHRIS IRWIN 24 DAYS TRANSFORMATION
HEALTHY – STRONG – SMART

25 DAYS TO GO FROM ORDINARY TO EXTRAORDINARY!💪💪💪
CARLEEN CONVERY 12 WEEKS TRANSFORMATION
DOWN 2 STONE 7 LBS THE HEALTHY WAY

It’s amazing what not eating pasta twice a day everyday and a good tan can do 🙈😏…
BERNIE MCALISTER 12 WEEK TRANSFORMATION
DOWN 42LBS BODY FAT – FEELING HEALTHIER & FITTER THAN EVER

Thanks Terrell can’t believe the change, I’m getting there!💪💪👍
BARRY MCARDLE 12 WEEK TRANSFORMATION
DOWN 1 STONE 10 LBS & BECAME A HEALTHY ANIMAL ALONG THE WAY

It’s was a hard 12 weeks…actually wanted to punch Terrell in the face a few times…
STEPHANIE BREMNER 12 WEEEKS TRANSFORMATION
DOWN 1.9 STONE BODY FAT

The last 12 weeks have been great, I have achieved more than I thought I ever would all down to Terrell’s guidance! I feel amazing and a lot happier in my own skin, I’m healthy and stronger and no longer trying to hide my bulge!…
SORCHA BIRD 9 WEEKS TRANSFORMATION
DOWN 1.7 STONE

Thanks Terrell pleased I’m A LOT leaner now than my after shot above ?????? the plans are the best! Thank you for continually inspiring!! 100% success rate every time bro!! That’s just how we do. ??????????
SHELDON SELFRIDGE 8 WEEKS TRANSFORMATION
DOWN 1 STONE

The best year so far, really has been a blast and all has went past in the blink of an eye. Getting in the shape of my life thanks to Terrell!!
REBEKAH COLVIN 12 WEEK TRANSFORMATION
DOWN 2 STONE

So so happy with Terrell T-kid for helping me feel better about my self. Just shows what hard work in the gym and a healthy diet can do and obviously an amazing PT couldn’t have done it without you Terrell! ??????????????????
KEVIN CORCORAN 12 WEEK TRANSFORMATION
DOWN 1 STONE 8lbs

Big shout out to the Transformation KID Terrell T-kid, highly recommend this man!
He provided me with a challenging but very achievable route to achieving my goals by structuring my diet, and structuring my workouts to my benefit.
Hit this guy up !????????????
JONATHAN COLVILLE 9 WEEKS TRANSFORMATION
Terrell is great he has taught me not only about exercise and nutrition, but about being healthy and finding a balance! In turn it all leads to great results, which I hope to continue to get in the future!??????
JOEL MULLAN 12 WEEK TRANSFORMATION
DOWN 3 STONE

It’s amazing to see you reach and smash goals as well as smash transformations ???? I’m your biggest fan and it’s incredible to see you push people and the limits of traditional PTs as one things for certain you’re world class and other PTs need to stop …
JESSICA BRANDT-KELLY
DOWN 1 STONE 13LBS IN 12 WEEKS

I’ve definitely undone a few weeks of hard work over the WeddingHoneymoon period tho????
But HUUUGE thanks to Terrell for giving me an actual waistline …
JATTY LAW 9.5 WEEK TRANSFORMATION
DOWN 2.8 STONE

I’m well chuffed…heading right way!!??????
DARREN DONNELL 12 WEEK TRANSFORAMTION
DOWN 2.9 STONE

Thianks to my bro Terrell keeping me and in top shape…we went to LDerry and done ourself proud coming home as two Northern Ireland wku champions. Thanks to Terrell for making us fitter, faster and stronger!????????
CATRIONA HAUGHEY 5 WEEK TRANSFORMATION
DOWN 1 STONE 4lbs

Thank you so so much Terrell T-kid !! You’ve defo given me the booster I needed, cannot recommend him enough ??????
ANITA CONWAY
DOWN 4 STONE 3LBS

Before I started with Terrell I found it so hard to loose weight and felt stuck in a rut. Right from the moment I started Terrell’s Transformation guide I knew it to be my time. The structured and tailored eating plan for me gave a variety of ideas for me to prep my meals which helped me reach my goal for September. Overall this is a change of lifestyle for me and I have never felt better and will never look back.
STEPHEN OLIVER
First 5 weeks of my transformation couldn’t be going any better thanks to the main man Terrell T-kid highly recommend him let’s see we’re the next 7 weeks takes us
PETER NIXON 12 WEEK TRANSFORMATION
DOWN 2 STONE 6LBS IN 12 WEEKS

Terrell T-kid Transformation KID where do I start??? Great knowledge and great fun (believe it or not)from the 1st session! This man knows his stuff, can highly recommend Terrell if you are looking to make changes and need guidance in doing so! 12 weeks done and more to come !💪💪👌
PAUL MCKEOWN 13 WEEK TRANSFORMATION
DOWN 3 STONE 7lbs BODY FAT

Crazy how easy it is to pile on the weight and especially how long it takes to notice something needs to be sorted, even when people hint at it. I’ve always been really into training but my diet was never that good, especially at the weekends…
MOLLY MCLAUGHLIN 8 WEEK TRANSFORMATION
The most amazing 8 weeks with Transformation KID, cannot recommend Terrell enough! A lot happier, healthier and fitter!!Can’t wait to keep going, you have me addicted now
LAUREN GRAHAM 12 WEEK TRANSFORMATION
So after starting a 12 week transformation with the one and only Terrell this is what I achieved… The fact I don’t look like the girl on the left anymore is one of the reasons I’m sharing this picture long days sat at a computer desk …
JANE MCCAFFERTY 7 WEEKS TRANSFORMATION
Can’t believe the difference 7 weeks have made!!!!! Totally amazing and never expected there to be so much change! Photographs and measurements are definitely needed to watch and see your progression. Thank you Terrell for all your professional advice and keeping everything in check! You know how to make a person feel good about themselves!!
GARY DIXON 12 WEEK TRANSFORMATION
Thanks very much Transformation kid, for your plan and guidance, been a great learning curve for me, healthy eating and training properly to achieve my goals keep up the hard workTransformation KID I can’t wait for the next 12 weeks
CARA KINNEY 6 WEEK TRANSFORMATION
To say I’m happy with my results is an understatement. Transformation KID working his magic in just 6 weeks!
ORLA MCBRIDE TESTIMONIAL – 12 WEEK TRANSFORMATION
Started this journey on the 12th July with Terrell McKeown and honestly can’t believe what I achieved in 12 weeks.
I honestly never thought I looked like the girl in the left picture which is embarrassing but I no for one thing …
JOHN TOTTEN TESTIMONIAL – 10 WEEK TRANSFORMATION
What an amazing journey! 12 weeks disappeared in the blink of an eye. To quote Maroon 5 some sessions “hurt like a mother…….” But the final pic shows it was all worth it. Loved every minute discovering new limits to what I could do. What Terrell does is amazing. Inspiration, encouragement, professionalism with a well proportioned level of torture!

This is just the start of a new era for me that Terrell made possible. Cheers mate, from ur newest Spartan Bro.
WILL MCDOWELL TESTIMONIAL – 10 WEEK TRANSFORMATION
Massive thanks to The Transformation Kid aka Terrell for his help, motivation and guidance over these last 3 and a bit weeks or 25 days to be exact.
Loosing weight, toning up and adding muscle is not easy. It requires some sacrifice but this guys knows his stuff and he’ll make …
KAREN MCCULLOUGH TESTIMONIAL – 7 WEEK TRANSFORMATION
SUPER TONED & SUPER HEALTHY

WELL….this 1st pic mortifies me…but it’s ok cause I’m a diff girl now, in every way!

Never in my life have I been so determined to change. I was so unhappy with who I was and how I had let myself go and it was all down to a poor diet and laziness.
Like Terrell says we have been friends a lifetime and I felt comfortable with him and knew he could help me.
He gave me a diet plan that shocked me as I thought dieting was hard and tasteless etc…I was also expecting to be hungry and lethargic…. WRONG!! I was eating twice as much as I was eating before, just the right food this time and I was NEVER hungry. Also twice as much energy 👌🏼👌🏼
I couldn’t believe how much even my health improved.
Terrell was great craic to train with as well which made me look forward to my sessions…always a laugh 🤭

ANYWAY…all I want to say is if I can do it…any1 can. I’ve loved every single minute of this 🙂Clean the diet up, exercise more and stick at it. Fall in love with the journey and the results will take care of themselves 💪🏼😍
NIALL QUINN TESTIMONIAL – 6 WEEK TRANSFORMATION
Really happy after all it’s only 6weeks but took a lot of dedication. I’ll have to sort the hair style and pose for the next photo lol
DANIELLE MCMICAEL TESTIMONIAL
Massive thank you to Transformation KID in helping me make a huge lifestyle change!
You really can’t change your physique until you adopt a structure of diet and exercise that you can adhere to and still allows you …
NADINE DARRAGH TESTIMONIAL – 12 WEEK TRANSFORMATION
So don’t normally do anything like this but here it goes. I have been overweight for years now with the scales edging up every year especially after having my two beautiful girls. I have been on a diet most Mondays never making it past lunchtime. So in January this year …
GORDAN WATT TESTIMONIAL – 8 WEEK TRANSFORMATION
Worked hard to get there didn’t realize how out of shape I was I picked the transformation kid because I knew some people that had been through his programme its saw its a natural change. Each to their own. Am actually shocked …